Hoodies – Click Here to see our Winter Gear.
Off-Day Cardio
Thursday – 5 min jump rope (or in place) and 30 minutes at one pace
Client of the Day – Cathy Edgington who has lost over 30 pounds.
Thanksgiving week –
For those of you who are here we will have some options for you.
Monday – 5:30am 8am and 6pm $15 for the session
Wednesday, Friday and Saturday 8am – Free Turkey Busting Workouts
Sign Up at www.CoppellThanksgivingWorkout.com
Remember, we have our half-way measurements tomorrow, so plan on getting measured.
As always, let us know how we can help you.
