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Total Value $798
The Initial 6-Week Better You Program is $49/week
1. When : You start after you meet with Get You In Shape founder, Brad Linder for the Success Session/Orientation.
2. Fitness Levels: We work with ALL FITNESS LEVELS
3. Where: Andy Brown East Park (next to The Core Rec Center) 260 East Parkway Blvd. Coppell, Texas (Map It)
See weather details on our FAQ page (GetYouInShape.com).
4. What Days:
Group Personal Training Every Monday, Wednesday and Friday
(2 Saturday sessions each month 7am & 8am)
Fitness Session Times
Morning Times: 5:30am, 6:30am, 8:00am, 12pm M-W-F
Evening Times: 5:30pm & 6:30pm M-W and Friday’s at 5:30pm
NOTE: You can come to any session times offered once you sign up making it very flexible (no-excuses)
Cardio Club (interval based cardio)
5:30am - Tuesday and Thursday
You will get the entire Accountability Calendar at the Orientation
Frequently Asked Questions
If I am out of shape/have never exercised can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.
Does it include a nutrition plan too? Yes! An incredibly delicious, easy, and effective meal plan! We know that most folks just need a "Follow The Darn Instructions" plan so we have built a simple and easy plan for you to follow to help you.
If I have joint issues, injuries, or heath issues, should I wait to try this?
Message us and let's talk! We can work around most joint issues, injuries, arthritis, etc--that's why we have highly skilled trainers and work in a small group environment. But let's talk. We will always provide you with an honest assessment of whether/how we can work with any issues that you may have. And we will always work with your physician's recommendations.
Can I still participate if I am not over the hill :) ?
Yes! Our program is designed for all fitness levels but the majority of the people we help are between ages 45-65. We have a number of clients that are younger than 45 and a few over 65.
How long is the program?
The initial Jump Start is a 6-week program giving you mind hacks, accountability, coaching, our proven nutrition system and 6-weeks of our fitness program. We are a year-round program so many clients just continue on after experiencing our amazing fitness coaching, friendly supportive environment and the real life results.
How much is it?
Our program options range from $35-$52.50/week. The initial 6-Week Program is $49/week.