Coppell's #1 Transformation Program since 2007
FREE 7-DAY TEST DRIVE
Hi, and welcome!
Can I ask you a few questions?
If you answered YES to any of the above questions then I want to encourage you to call us today at 214-603-8287 or apply below to FREE TEST DRIVE our program out for 7 Days.
Since 2007, Get You In Shape has a track record of helping hundreds of Coppell area men and women change their lives .
Our Group Personal Training program is specifically designed for people who want to workout with a passionate and fun group of like-minded people who have a passion for becoming more, being more and doing more. In fact, we have over 630 actual video success stories from people right here in the Coppell area to prove it.
We specialize in a complete program helping people with mindset training, accountability coaching, nutrition and our Group Personal Training Program in Coppell. We are known for putting ALL fitness levels in a positive group environment that creates motivation, encouragement, inspiration and accountability.
If you’ve read this far then it’s clear to me that you’re truly serious about making a positive change in your life and you want more than ever to sculpt a strong, slim and sexy body that gives you the confidence you deserve.
Most people want it, but few will actually do anything about it so let me first take a moment to acknowledge you for taking this first step.
Here's what this is all about..
We've developed a Group Personal Training Program that's unlike anything you've ever tried in the past. And it's guaranteed to work for you and get you moving toward your health and fitness goals.
We are looking for men or women that are looking to transform their bodies and not only like, but LOVE how they feel!
There's no dieting, no drugs and no gimmicks. Because that stuff doesn't work (and can damage your body).
I want to be very clear – this may be an important consideration for you – our program is NOT for people who want to “get their butts kicked” or walk out of a workout feeling like they’ve been hit by a bus.
Our workouts are scientifically designed to deliver body-transforming results AND make you feel & move better than ever before.
Form and function are two very important factors in our training program – don’t worry, we’ll educate you on both.
Finally, before I get into some of the details, I also want to share with you that Get You in Shape is a small, family-owned business that puts a real emphasis on relationships.
Just like Norm on Cheers, we are a place where "everyone knows your name".
We consider our clients a part of our Get You In Shape Family and they share the same view.
We're NOT like a big-box facility or a national franchise that basically rents you equipment and may offer some personal training services for a few hours per week.
Our clients' success goes beyond the programs and services we offer.
The relationships we create and our clients' strong desire to do business with US is how we can truly make a difference in their lives. But don't take my word for it, check out our 630 plus YouTube Success Stories on our Playlist below. These are REAL PEOPLE with REAL Success Stories.!
ALL That For FREE for the first 7 Sign Ups
YES. That's Right. Coppell's #1 Transformation Program Since 2007
NOTE : We limit the number of sign ups to the first 7 people so that we can continue to provide the level of personal training service we are known for in Coppell.
SIGN UP BELOW!
Get You In Shape is located in Coppell at Andy Brown Park East in Coppell, TX.
You get a beautiful view of the Lake with the added benefit of the beautiful scenery of the park. Andy Brown Park East is right next to the City of Coppell Aquatics and Recreation Center.
260 East Parkway Blvd.
Click For Map
We use progressive programming at The Get You in Shape Group Personal Training Camp. That means each person goes at their own personal fitness level. If you’re not in very good shape, we’ll start you slow (there will be others in the same boat, so you won’t be left behind), but work you up to speed more quickly than you can probably imagine right now. The amazing thing about the human body is how it adapts quickly to proper stimulus. We will SAFELY challenge you but never more than you can handle. With years of experience working with all ages and fitness levels, we have this progressive programming down to a science.
Just know that you are welcome at Get You in Shape regardless of your level of fitness, and you will not feel out of place, even if you think of yourself now as being totally out of shape. You are not alone. Help is here, both from us (your instructors) and the friendly, caring support you will receive from others. We work as a team, inspiring and being inspired, and everybody wins!
The Get You In Shape Fitness program is for men and women of all ages, shapes and fitness levels. The workouts were programmed so that physical abilities ranging from beginners to athletes can benefit from the Coppell Group Personal Training program. We are not like most of the other boot camps that are all women and leave out the men. Some of our best results come from a husband and wife joining together to push each other.
First let me say that everything we do at the Coppell Get You In Shape program is FUN. You will never be doing long, boring cardiovascular exercise or painful, hard, heavy lifting. Those days are gone.
Resistance Training or strength training along with some cardio will be the majority of the workouts. Studies show that resistance training is very effective in the process of getting rid of body fat and getting in shape. The Core muscles will be a primary target as strengthening your core muscles helps to support your spine and keeps your body stable and balanced. Yoga, Pilates, Resistance Training, Core work, and other forms of exercise are just some of the areas of focus to get a great full-body, calorie burning, shock your body workout session each and every time.
The bottom line is that you can do it all, and with our progressive programming you can start at a pace that’s comfortable for you, and increase your intensity under our supervision and instruction, safely and measurably, quicker than you can imagine. That’s how you get results!
The Get You In Shape Fitness has both the amenities of working out outside but also the availability of the Coppell Aquatics and Recreation Center when the weather is too cold. We have been going at this since 2007 and found that a feels like under 30 degrees to be the cut off point. All morning sessions are inside if that is the case. The noon is normally on a case to case basis depending on the wind and sun. All evening sessions are outside regardless of the weather. That is one of the many things that set this Fitness program apart from others. Most Fitness Boot Camps that are held in parks do not have access to facilities if it rains or is too cold. If it does rain, we are either under the pavilion or inside the Coppell Aquatics (CORE Recreation Center) and Recreation Center (evening sessions are under the pavilion).
Group Personal Training Days/Times
Every Monday, Wednesday and Friday
(2 Saturday sessions each month 7am & 8am)
5:30am, 6:30am, 8:00am, 12pm
Evening Times Monday/Wednesday at 5:30pm & 6:30pm and Friday’s at 5:300pm
Cardio Club (interval based cardio)
5:30am & 6:30am - Tuesday and Thursday