Summer Week Off  Workout

Remember, that we have off Spring Break. June 27th-July 1st). Here is the link that explains why we take off this week along with 3 other weeks throughout the year.

You have two options
1. Workout with us.
If you are in town and want to workout, the sessions are  $15 each and we will be offering a few times to choose from.
We will be offering a few times for you to sign up to see if we have enough committed to coming.
You can bring cash or check anytime or you can also pay on OUR MERCHANT PAGE HERE. Just type in the amount of times you are coming (1 time = $15- 2 times =$30, 3 Times = $45) in the blank box at the top.

2. Workout on your own with the tools we have made for you. For those of you who are not going to be working out, we still want you to workout on your own or with someone.
Go to our traveling workout blog here. It’s packed with plenty of information but we have also added 2 tools on this blog below for you to use. So you have plenty of “stuff” to help you keep going although we are “off”.
We actually have 5 weeks worth of workouts on that page so you can go and pick what you want.

Below are some helpful tips to stay on your “A Game” as we are off a week. We have also took the guesswork out and put together a week’s work of workout for you with 3 boot camp style workouts and 2 cardio workouts.

Click Here for Workout Options For the Week off

Tips for making this a positive week for you:

1. Eat a healthy breakfast EVERYDAY – this would include a well-balance breakfast (protein, carbs, and fats)
2. Drink a lot of water – try drinking when you get up, before and after meal, and throughout the day.
3. Eat 5-6 times – Breakfast, mid-morning snack, healthy lunch, mid-afternoon snack, and a healthy dinner (optional evening snack)
4. Fiber and Protein – Eat plenty of fiber and protein because they will help with cravings and metabolism.
5. Exercise – Even though I/we are not working you out this week, do not let that stop YOU from pushing through the week off.
6. Workout with OTHERS – Get a friend or a few friends to help encourage, inspire, and motivate you this week. Your spirits will be up and your heart will too.
   Many of the these exercises can be found on both of the tools we have given you. Click on the Red link below for the exercises.
7. POST THAT YOU WORKED OUT ON THE FB PAGE – This is to hold yourself accountable. It will help keep you motivated along with the others in our community when you don’t want to work out.