Christian Midlife Fitness Coach and virtual fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
In the Headlines: Obesity at 75% of US Adults
Did you see the recent news reports about a study that found almost 75 percent of American adults are overweight or obese? The study was published in The Lancet and then reported in The New York Times, CNN and other broad outlets.
That figure is up from about 50 percent in 1990, the study reported.
Experts says the hike is because we eat so many ultra-processed foods, don’t get enough fresh produce, and are too sedentary these days.
“The study’s authors documented increases in the rates of overweight and obesity across ages,” The Times wrote. The study “shows how more people are becoming overweight or obese at younger ages than in the past. Both conditions can raise the risk of diabetes, high blood pressure and heart disease, and shorten life expectancy.”
The study defined “overweight” adults as those with a body mass index of 25 or higher and “obese” at over 30. BMI is an imperfect measure of whether an individual has too much body fat. But “from a scientific perspective, experts said, BMI is correlated with other measures of body fat and is a practical tool for studying it at a population level,” The Times wrote.
Let’s not quibble. We clearly have an obesity problem in this country.
Can you commit to living at a healthy weight and helping loved ones do the same? Eating right and exercising regularly remain the keys to success. We are here to help, so call or come visit today.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to www.GetYouInShape.com/Online
For more information about our virtual personal training and coaching program go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
