Week Off Workout Options
We are “off” Spring Break” week. Here is the link that explains why we take off this week along with 3 other weeks throughout the year.
You have two options that you can see below.
1. Workout with us.
If you are in town and want to workout, the sessions are $15 each and we will be offering a few times to choose from.
We will have sign ups for 5:30am, 6:30am, 8am and 6pm up until this Friday. We need at least 8 committed for each session time to in order to offer it. Please don’t commit unless you are 100% committed to coming and paying the $15/session. We only offer this as a service for those who do want to workout with us while we are “off” a week.
You can bring cash or check anytime or you can also pay on OUR MERCHANT PAGE HERE. Just type in the amount of times you are coming (1 time = $15- 2 times =$30, 3 Times = $45) in the blank box at the top.
Email me at brad @ get you in shape.com and let me know what time you would like to workout. You can also comment on the FB post here.
Sign Ups as of Thursday March 7th at 9am
5:30am WILL MEET
Michelle Traw (M-W-F), Robin McCoy ((M-W-F), Donald Pershbacher ((M-W-F), Rupali Sagari (M-W-F), Bill Brown (M-W-F), Dan Welty, Caress Penelton (M-W-F), Rehma Ingabire (M-W-F), Darlores Kraft (M-W), Charles Kraft (M-W), Judy Whitehead (W-F), Madelyn Sosinski (M-F), Rachel Sosinsky (M–F)
Steve Sosinski (M-F)
6:30am (still needs sign ups to meet)
Julie Madden (M-W-F), Susan Wilson (W-F), Jackie Nelson (M–F), Steve Brandt (M-W-F), Nancy Heppes (M-F), Nancy Shepler
8am (M-W has made but need more to offer on Friday 3-15)
Marsha Tunnell (M-W-F), Janet Hill (M-W-F), Cathy Perschbacher (M-W), Tina Beier (M-W), Rosanne Johnson (M-W), Amy Mackinnon (M-W), Rebecca Watson (M-W-F), Kim Hatley (M)
6pm – No sign ups yet
5:30am WILL MEET Michelle Traw (M-W-F), Robin McCoy ((M-W-F), Donald Pershbacher ((M-W-F), Rupali Sagare(M-W-F), Bill Brown (M-W-F), Dan Welty ((m-W-F), Caress Penelton (M-W-F), Rehma Fifi Ingabire (M-W-F), Dolores Kraft (M-W), Charles Kraft (M-W), Judy Whitehead (W-F), Madelyn Sosinski (M-F), Rachel Beitz Sosinski (M–F) Steve Sosinski (M-F)
6:30am (still needs sign ups in order for us to offer it)
Julie Madden(M-W-F), Susan Wilson (W-F), Jackie Carvajal (M–F), Steve Brandt (M-W-F), Nancy Heppes (M-F), Nancy Shepler (M)
8am (M-W has made but need more to offer on Friday 3-15)Marsha Tunnelll (M-W-F), Janet Hill (M-W-F), Cathy Perschbacher (M-W), Tina Beier (M-W), Rosanne Johnson (M-W), Amy Mackinnon (M-W), Rebecca Watson (M-W-F), Kimberly Hatley(M)
6pm – No sign ups yet
2. Workout on your own or with other GYIS participants with the tools we have made for you.
For those of you who are not going to be working out, we still want you to workout on your own or with someone.
Go to our traveling workout blog here. It’s packed with plenty of information but we have also added 2 tools on this blog below for you to use. So you have plenty of “stuff” to help you keep going although we are “off”.
We actually have 5 weeks worth of workouts on that page so you can go and pick what you want.
Below are some helpful tips to stay on your “A Game” as we are off a week. We have also took the guesswork out and put together a week’s work of workout for you with 3 boot camp style workouts and 2 cardio workouts.
Click Here for Workout Options For the Week off
Tips for making this a positive week for you:
- Eat a healthy breakfast EVERYDAY – this would include a well-balance breakfast (protein, carbs, and fats)
- Drink a lot of water – try drinking when you get up, before and after meal, and throughout the day.
- Eat 5-6 times – Breakfast, mid-morning snack, healthy lunch, mid-afternoon snack, and a healthy dinner (optional evening snack)
- Fiber and Protein – Eat plenty of fiber and protein because they will help with cravings and metabolism.
- Exercise – Even though I/we are not working you out this week, do not let that stop YOU from pushing through the week off.
- Workout with OTHERS – Get a friend or a few friends to help encourage, inspire, and motivate you this week. Your spirits will be up and your heart will too.
Many of the these exercises can be found on both of the tools we have given you. Click on the Red link below for the exercises. - POST HOW THE WORKOUT IS ON THE BLOG (We will have a Facebook Post that you can post to each day to hold yourself accountable. It will help keep you motivated when you don’t want to work out.
