Christian Midlife fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
Shop Smart for a Healthy Immune System
After the pandemic, we all know how important it is to keep up a strong immune system, particularly among people over 65 or so. And now as we’re heading into cold & flu season, you want to devote your new awareness to taking positive steps for your health every day.
Regular exercise is among the best things you can do for your immune system. Staying strong keeps your body stronger against inflammation, diseases, and infections, which weaken our aging immune systems.
Also, eat plenty of fresh fruits and vegetables. Get plenty of water. Avoid processed foods. Be sure your diet includes citrus, spinach and broccoli; plus, chicken, salmon, tuna and green vegetables; nuts, seeds and spinach; tea, garlic, miso and ginger.
Other tips
- Stay at a healthy weight. Abdominal fat triggers inflammation and increases the risk of heart disease and diabetes.
- Get enough sleep.
- Wash your hands frequently – another good lesson we all learned in the last year – and be sure to cook meats thoroughly.
- Don’t spend too much time in the sun.
- Discuss your diet with your doctor and ask him or her about vitamin supplements. Many mature adults don’t eat often enough during the day, or consume the necessary variety of foods, causing a form of malnutrition that can weaken the immune system.
- Limit drinking alcohol; don’t smoke at all.
- Manage chronic stress as much as possible related to family, friends, work problems, etc.
Our health is our own responsibility, so be sure to take care of yourself. We’re here to help!
For more information about our Online Christian Fitness Coach and Personal Training go to www.GetYouInShape.com/Transformed-Temple
For more information about our Fit Over 50 Coaching Program
Free Download – Top 7 Anti-Aging Hacks Anyone Over 50 Needs TO Know – CLICK HERE
For more information about out Coppell , Dallas Area Personal trainer and group training program go here
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
