Dallas Corporate Wellness Fitness Health Wellness Fitness

Dallas Fort Worth Corporate Wellness and Fitness

Get You In Shape is a leader in health and fitness in the Dallas, TX area when it comes to corporate fitness and corporate wellness programs.

Dallas , Coppell , Irving , Los Colinas , Plano , Fort Worth Area Corporate Fitness and Wellness Solutions

Below are a few of the of our Corporate Wellness Clients in the Dallas and Coppell, TX Area.

City of Coppell

4-Week Onsite Challenge
Onsite Fitness Sessions
Partnership Offering Discounts to employees

Texas Capital Bank

Onsite Fitness and wellness testing.
Onsite Fitness Sessions

United 1 Labs

Onsite Fitness and wellness testing.
6-Week Onsite Habit Challenge
Onsite Fitness Sessions
Onsite Corporate Yoga Sessions

JP Morgan Chase

Online Fitness Sessions
Onsite Fitness sessions at the Dallas Texas Corporate headquarters

Veridesk (now Vari)

Onsite Fitness and wellness testing.
6-Week Onsite Wellness Challenge in Coppell Texas
Onsite Fitness Sessions In Coppell, TX

NexRev

Onsite Fitness and wellness testing.
6-Week Onsite Habit Challenge
Onsite Fitness Sessions
Onsite Corporate Yoga Sessions

Looking to add some health and wellness options to your company?

Call us at 214-603-8287 or hit the contact us image below.

As costs of insurance continue to climb, more and more companies are turning to wellness and fitness programs to successfully manage their budgets and keep their health insurance costs down. It’s clear to see why this is a growing trend when you consider:

For every $1 spent on wellness programs, employers can expect a return of $2.30 to $10.10 through lower medical claims, reduced absenteeism, improved productivity according to a study published by the American Journal of Health Promotions
Delaware-based DuPont Co. cited a 47.5% drop in absenteeism over a six-year period for participants in their wellness program.
- Additionally, a healthy organization increases employee morale, improves the ability to attract and retain key people, all while having more alert and productive employees.
Numerous studies have demonstrated that healthy employees generate fewer medical expenses, less absenteeism and, are more likely to be more productive. As a result, corporate wellness or fitness programs are becoming critically important as a means to manage costs and improve employee morale and retention. They are an integral part of the company benefits package.

Get You in Shape offers a wide range of fitness and corporate wellness programs in Dallas, TX. Each corporate wellness plan is customized to meet your corporate objectives. Some of these programs include:

1. Wellness Education Seminars for Corporations in the Dallas, TX area. We are in Coppell so close to Irving, Las Colinas, Flower Mound, Frisco, Plano, Fort Worth and most of the companies in the Dallas – Fort Worth Area.

Let Get You in Shape conduct a Wellness Seminar for your employees. We offer a comprehensive wellness education program from a single 1 hour session, a series of lunch ‘n learns or full day seminars.

Seminars help educate your employees on critical health, nutrition and fitness issues, providing foundational information as well as tips that they can start using that day to help them immediately start becoming more healthy. These wellness talks are a great way to get employees to start thinking about the major health issues and begin making lifestyle choices to improve their health.

A Few Topics Include:
Getting Rid of Inflammation
Ergonimics and how to reduce lower back pain
Healthy Holiday Snacks and Tips
The Energy Formula
Nutrition Journey
Motivation To Jump Start
Reboot Your Metabolism
Grains and Glutes

2. Health and Fitness Programs for corporations in the Dallas, TX area.

Get You in Shape offers several different health and fitness programs. We start with our proven fitness programs and have our team of superior certified professional trainers work directly with your company to customize a program to meet your specific corporate wellness objectives. Programs include assessments, customized nutrition and exercise programs, ongoing motivational emails and communications throughout the program from our trainers, access to our trainers to answer any individual questions and can also include onsite boot camps, and even individual one-on-one training time for each employee with a professional trainer. Since we cover the entire Dallas, TX area, we can serve the needs of many different sized companies.

There are many different options available and with Get You in Shape you help define the wellness and fitness program that is right for your company.

3. Corporate Contests
We can incorporate contests into any of our programs to raise the level of staff excitement and engagement. These contests are designed to increase participation, motivation and use a healthy dose of competition to further encourage employees to embrace a healthier lifestyle. Each contest is different but all are focused on inspiring each participant to reach their own health and fitness goals.

4. Corporate 28 Day, 8 week or 90 Day Habit Challenge – We have designed a Seminar that helps give a great education to how to start any health, nutrition, wellness, and fitness program together. The seminar gives great insights on how to start, stick and stay on a program to help reach you health and fitness goals. This is normally 90 minutes minutes long and also gives people the chance.

This is an actual service that is sweeping across the Country because challenges should be based on changing healthy habits and not necessarily on weight loss. Get You In Shape will bring a group challenge to you. This is a program is all about giving you a jump start, breaking through that plateau, or just staying motivated. It incorporates a proven system which involves step by step by step directions making it easy to follow and easy to feel and see the results. Get You In Shape has done a number of group Challenges 28 Days, 8 week or 90 day) in the Dallas area for corporate contests. Giving folks an incentive (a Challenge with awards, teams, prizes, etc) makes it easy to get motivated and stay motivated.

Regardless of which program is right for you, Get You in Shape will help empower your employees to drive results and become healthier. To begin customizing a program to meet your corporate objectives, contact Get You in Shape today at 214-603-8287

Current and Past Companies in the Dallas Area that have used Get You In Shape for corporate wellness and/or fitness programs.

Looking to add some health and wellness options to your company?

Call us at 214-603-8287 or hit the contact us image below.

Lies & Myths About Corporate Wellness (# 1)

1. Healthcare costs are going up, and there’s nothing we can do about it.

Healthcare costs are rising, but a sound corporate wellness program gives you an opportunity to minimize the effects on your business.

There’s plenty you can do about it.

There are many factors that contribute to the increase of healthcare costs, and related health insurance costs.

Many of them are beyond your control, but what is within your control is utilization.

The healthier your group is the better insurance rates you will enjoy.

This also applies to your workers compensation costs.

The fewer injuries your staff incurs, the less expensive your workers compensation insurance will be.

Savings from workers compensation costs for healthy workers can range from 10% to 30% compared to others in your industry that have less healthy employees.

Lies & Myths About Corporate Wellness (#2)

2. People get sick. It’s out of their control.

Many illnesses are a result of lifestyle choices.

Diseases such as cancer, stroke, heart disease, lung disease, and diabetes do not always occur wholly by way of bad luck.

They can often develop due to chronic neglect or abuse of the body.

Note that the six of the top seven causes of death in the U.S. are lifestyle diseases.

The one exception is automobile accidents.

A person’s wellness, from the common cold to more serious diseases, or repetitive stress injuries, are usually just a result of lifestyle choices.

Lies & Myths about Corporate Wellness (#3)

3. It’s too expensive. My company’s too small to afford a wellness program.

Wellness programs can be surprisingly inexpensive and cost-effective.

The returns in reduced costs are the tip of the iceberg.

Healthy employees increase productivity, focus, and energy, and having a wellness program in place creates loyalty and camaraderie from a workforce that appreciates the employer’s concern and support.

This leads to reduced turnover, which is yet another cost savings.

An employer with just a handful of employees will benefit from these advantages.

Employers, you can INVEST now…or you WILL pay later…

Lies & Myths about Corporate Wellness (# 4)

4. It takes too much time.

Management involvement is a MUST for a wellness program to be successful.

However, this does not need to be a time-consuming endeavor.

Vendors (like Get You In Shape Health & Fitness) are available to take care of all program details from setting up and running a program, to measuring the results.

As for employee time commitment, much of what employees can do to participate is done outside of working hours.

If you’re inclined to allow extra time in the work day for your employees to exercise, so much the better.

But if you cannot spare the time during the work day, they can exercise during lunch or after work with quick, effective 30- minute workout regimens.

Lies & Myths about Corporate Wellness (# 5)

5. It’s a touchy-feely new age thing that doesn’t really have any solid benefit.

Wellness programs have been studied for more than 20 years now.

Their benefits are irrefutable when they are properly implemented and when the management team is committed to their success.

Dallas Wellness fitness programs, Dallas corporate fitness plans, Dallas wellness fitness plan, Dallas corporate fitness plan, Dallas corporate wellness plans, Corporate wellness programs. Dallas fitness and wellness companies

Looking to add some health and wellness options to your company?

Call us at 214-603-8287 or hit the contact us image below.

Why We've be called "One of the Best Personal Training Businesses in Texas"!

We have a wonderful community – a real “fitness family” that supports, motivates and encourages one another. And that kind of caring accountability is priceless. Many say it’s the difference-maker.

Here’s what some of them have to say about us. (These comments are from real people. You’ll probably meet these folks at some point virtually through our online community.)

I’ve lost around 20 lbs and 23 inches overall. I fit in all my old clothes and am buying smaller sizes than I have in years. I’m actually back in regular sizes at the store. No more plus sizes!!

I have never been a person who would say they enjoy working out. I’ve tried health clubs, personal trainers, and specialty fitness places but never stuck with a workout program. But I’m totally “Sold” on Get You In Shape. I look forward to working out and can’t believe the results in my appearance and level of fitness. The trainers are awesome and they really care about your journey to fitness.Carol Jackson, TX

Carol Jackson, TX

Joining Get You In Shape is one of the BEST decisions I’ve made in my life. I was going on 3 years of less than 5 hours of sleep each night, no motivation to move and had lost hope.

I’ve lost 90 lbs. I have dropped from a 2X to a size 6/8 or a medium.
I can bend over easily now without effort, but before just tying my shoe was a challenge. I can sit with my legs crossed now and be comfortable. That is a big change as well as going up two flights of stairs at work without hyperventilating! I actually seek out opportunities to take the stairs now.
I am stronger and more energetic! Wearing clothes is so much more fun! It’s been a bit like Christmas discovering clothes I have held onto but haven’t been able to wear in years.

Rhonda Shaw, Red Oak, TX

I was scared to get started because I literally had not done anything in 3-4 years. I was paying my fitness center monthly for 3-4 years but did not feel like leaving the house.

I met with Get You In Shape for the first time felt right at home. The trainer was able to walk me through everything and the other members helped encourage me which was very inspiring and welcoming.

This program has changed my life. I have lost over 30 lbs and feel good in my clothes again. More importantly, I am healthy and just feel alive again.

Cathy P, Texas

At age 60 this program is the best thing that has happened to me. I joined to be healthier and to be able to dance with with my granddaughter at her wedding and she was only 4 years old.

I’ve lost over 50 lbs., met some amazing people, gotten healthy again and feel better than I have in years!

Billy Faught, TX

City of Coppell

Texas Capital Bank

United 1 Labs

JP Morgan Chase

Veridesk (now Vari)

NexRev

Looking to add some health and wellness options to your company?

Call us at 214-603-8287 or hit the contact us image below.

Current and Past Companies in the Dallas Area that have used Get You In Shape for corporate wellness and/or fitness programs.

Looking to add some health and wellness options to your company?

Call us at 214-603-8287 or hit the contact us image below.

Looking to add some health and wellness options to your company?

Call us at 214-603-8287 or hit the contact us image below.

Why We've be called "One of the Best Personal Training Businesses in Texas"!

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