Finally! A Cheat Sheet That Allows You To Enjoy Eating Out Without Sacrificing Your Health & Fitness Goals!

Don’t Let Eating Out Derail Your Progress

In This Free Cheat Sheet Discover...


How to enjoy eating without suffering the consequences. 


The way to choose healthy meals from nationwide restaurants such as BJ's, Chipotle, Starbucks, Buffalo Wild Wings and 27 others. 


Find out what you should drink at your favorite coffee shops and what you should avoid. 

About Brad Linder

As a former professional basketball player, Brad utilized the knowledge attained from a Master’s degree in Health, Kinesiology and Sport Studies, to optimize his performance.

With an extensive background in fitness and nutrition, he naturally wanted to share this knowledge with others as he entered into the health and fitness field. Since 1999, Brad has been able to help thousands of participants and clients. Brad has created and produced the Get You In Shape DVD and has been featured as a fitness expert on television and in newspaper articles. Brad has pioneered a high intensity boot camp called Get You In Shape Boot Camp, which has received rave reviews. It was featured in The Obama Diaries, by Laura Ingraham. Get You In Shape was also featured on The Doctor’s TV show with Jillian Micheals as being one of the Top Fitness Companies in Texas.

With the hundreds of clients that Brad and his team of highly qualified fitness experts have coached in and around Coppell, Brad is a firm believer that everyone can improve their quality of life by learning more about nutrition and fitness.

Brad and his staff of fitness experts provide the most current and relevant information to their clients and implement programs that are tailor-made for each individual, whether they are young or old, men or women, beginners or advanced. All that is expected of those who work with Get You In Shape is that they have a goal to reach, and they are committed and passionate about achieving it.


We Specialize in Helping Local Residents Achieve Their Health and Fitness Goals, But Don't Take our Word For It! 

" I wanted to wear a special dress for my daughter’s wedding and feel more  confident in my appearance.  
Each month passed and I started to lose weight/inches, improve my nutrition and exercise properly. I not only FELT great in my dress for my daughters wedding but I started to feel more confident in myself and proved to myself that I can do this! I AM CAPABLE!"

Sherri Edens Coppell, TX

"My solo attempts at weight loss hadn’t worked and all I wanted was a quick fix to lose some weight fast with no effort!

I was impressed with the level of professionalism of the personal trainers. They helped me so much that first week. I was so out of shape and they helped adapt the exercise to my ability level.

I lost 9 lbs my first month with GYIS. I was thrilled! I felt better and my clothes fit better. Currently, I’ve lost around 20 lbs and 23 inches overall. I fit in all my old clothes and am buying smaller sizes than I have in years. I’m actually back in regular sizes at the store. No more plus sizes!!  "  Carol Jackson  Coppell, TX

As seen on: