There are five different workout segments on the fitness dvd. All of them can be done in your home with only an exercise ball and dumbbells. Each of the workout segments range from 10-22 minutes long.
36 different 12 week plans to choose from and over 1,500 individualized workout depending on:
If your exercise level is begginer, intermediate, or advance.
How many times a week you have to exercise. You can pick from 2,3,4, or 5 times a week.
How long each exercise you can commit to. Pick from 30 minutes, 45 minutes, or 1 hour.
There is also 25 minutes of bonus footage and tips from the guests on the show “Get You In Shape.” The bonus footage gives expert advice from the leaders in medicine, nutrition, health, wellness, fitness, and motivation. You will hear tips from leaders on how to get in shape and stay healthy.
Once you purchase anything from Get You In Shape, and you give us your email, you will be able to get all the “Get You In Shape” VIP E-newsletters that will help continue to educate you on different ways get in shape each month.
Matthew 9:29 Then he touched their eyes, saying, “It shall be done to you according to your faith.” NASB