What We Do
We help men and women lose weight and feel the best they have felt in decades with a transformational combination of individualized workouts, personalized health coaching, powerful-life saving mindset and good old fashioned caring.
What We've Found
What we’ve found is that most men and women over 40 struggle with losing weight and feeling healthy. They feel awkward and out of place at the gym so they make excuses to not go like “I’m too busy.”
What they really want is to look and feel better, to have more energy, and increase their confidence. They want to be able to keep up with their kids (and grandkids) for decades to come. On top of that, they really don’t want to put their kids through the hell of taking care of them like they’re doing with their parents.
But they mistakenly think the problem is their weight and that health is a number on a scale. So they end up going to weight loss programs, buying gym memberships they never use, or trying (and failing) to stay on a diet. They never create strong health habits and end up right back where they started —— or worse.
The real problem is that their mindset around health keeps them stuck with the same unsatisfying results they’ve always gotten, the underlying hormone imbalances that create the weight gain are never addressed, and their health continues to get worse.
What they really need is to go beyond weight loss programs and diets to discover sustainable health by developing a new mindset and creating a few core habits that are the foundation of health and fitness.
Brad Linder, Founder
Best Selling Author's
Brad Linder is the Founder and Chief Transformation Officer of Get You In Shape in Coppell, TX .
As a former professional basketball player, Brad utilized the knowledge attained from a Master’s degree in Health, Kinesiology, and Sport Studies, to optimize his performance.
With an extensive background in fitness and nutrition, he naturally wanted to share this knowledge with others as he entered into the health and fitness field.Since 1998, Brad has been able to help thousands of participants and clients. Brad has created and produced the Get You In Shape DVD and has been featured as the fitness expert on television and in newspaper articles.
In 2006, Brad pioneered a high intensity group personal training program (fitness boot camp) called the Get You In Shape fitness program that has received rave reviews.
It was featured in The Obama Diaries, by Laura Ingraham. Get You In Shape was also featured on The Doctor’s TV show with Julian Micheal’s as being one of the Top Fitness Companies in Texas.
Brad holds multiple specialty training certifications in fitness. He’s been coaching clients since 1998. In other words, he’s been blessed to have a well-rounded career in this industry…and for longer than most.
Together, we live our mission to put people in a positive enviroment that creates the motivation, inspiration, encouragement and accountability to become the BEST version of YOU.
Cynthia Linder, Trainer & CFO
Best Selling Author's
Get You In Shape Clint since 2004
Get You In Shape Trainer Since 2007
Certified Personal Trainer
ACE Certified Trainer
Cynthia Linder is a former schoolteacher with a Masters Degree in Special Education. She has learned firsthand how to drop dress sizes and get in shape. Struggling for most her adult life to eat healthy and maintain a lifestyle of fitness, she met Brad (husband and owner of Get You In Shape) in 2004. She went from a size 10/12 to a size 4/6 within three months implementing the Get You In Shape recommended nutritional products and the Get You In Shape program. Cynthia has a huge desire to help others by motivating, encouraging, and inspiring others to reach for their goals.
Cynthia is just like many other Get You In Shape clients being a mother of 5 young children and juggling a busy life. She is very inspired by the positive community of Get You In Shape clients and really enjoys being able to workout.
Get You In Shape Client since 2011
Client Success Coach and Accountability Coach since January of 2015
Kathy joined the GYIS family as the client success coach and an accountability Coach in January of 2015. Kathy has been a Coppell Get You In Shape client and fitness boot camper since January 2011; she attends the 6:30am session.
As a Success Coach, Kathy helps make sure every client has their up to date measurements/weight and progress form. Kathy also helps the Coppell Get You In Shape Group Personal Training as an Accountability Coach. She has had great success with helping new clients get on track with their nutrition and fitness which has turned into great health, fitness and weight loss stories.
Kathy was successful in losing over 20 pounds within her first couple months with the Coppell Get You In Shape Fitness program and has kept it off for a few years now. In her own Spotlight (you can view it here) she says, "I think the biggest result is that it will be my 4-year anniversary in January. I have never stuck with a program for more than a few months."
Kathy and her husband William have lived in Coppell for the past 21 years. They share their home with their puppy, Jake.
About Get You In Shape.
Brad and Cynthia’s fitness business, Get You In Shape, has grown into one of the leading fitness companies in the Dallas area. What started as one man’s mission has grown into a business that offers fitness boot camps, corporate wellness, private training, and nutritional programs. Clients range from high-end millionaires to dedicated housewives. The simple approach of Get You In Shape is to educate, encourage, motivate, and inspire clients to achieve their personal goals. Because of this comprehensive approach to health and wellness, Get You In Shape is ranked in the top tier of fitness businesses in the Dallas, Texas area.
Brad and Cynthia Linder, owners of Get You In Shape, recently joined a select group of the world’s leading health and fitness entrepreneurs to co-write the health and fitness book titled, 3 Steps To YOUR BEST BODY In Record Time: America’s Leading Fitness Experts Reveal The Proven 3-Step System To The Body You Always Wanted…In Minimum Time. On the day of release, 3 Steps To YOUR BEST BODY skyrocketed to best-seller status on Amazon.com, reaching as high as #69 overall in the Amazon Top 100. The book reached #1 in both the Quick Workouts and Weight Training Categories, while reaching #3 in the Exercise and Fitness category and #24 in Health, Mind and Body category.
Get You In Shape has been featured on The Doctor’s TV show. Click Here to see the episode.
Boot Camps and Personal Trainers Serving: Coppell, Farmers Branch, Grapevine, Dallas, Irving, Valley Ranch, Addison, Lewisville, Flower Mound, Carrollton, Las Colinas, McKinney, Southlake, Colleyville, Corinth, Highland Village, Plano, Dallas, Lakewood, University Park, Uptown, Lake Highlands, White Rock, Plano, Frisco, Highland Park and More Dallas Area Cities! | 214-603-8287
Get You In Shape Client since 2010
Get You In Shape Coach/Trainer Since 2014
Certified Personal Trainer
15 years Experience Teach Self Defense
Meg currently leads and assists the Coppell Get You In Shape program as a personal trainer..
Fitness has always been a part of Meg's life. She was a competitive swimmer for many years and then became very involved with martial arts where she met her husband, Paul. Meg graduated form SMU and worked for 10 years at IBM before leaving to raise a family. While at home, Meg began teaching self-defense classes and currently teaches courses at several high schools, colleges and private groups. Meg has taught kickboxing for a number of years and has helped incorporate that into the Get You In Shape Coppell fitness program.
Meg and Paul have two children and live in Coppell.