Coppell Dallas Area Persona Trainer and Online fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
How many push-ups can you do?
The answer could be helpful to keeping your heart healthy, according to a study by Harvard and other institutions published by the American Medical Association.
Cardiovascular disease remains the No. 1 killer worldwide. Contributing factors include diet, smoking, drink – and exercise. But predicting an individual’s likelihood to develop heart disease has been problematic. This survey seems to say that a quick test can act as a simple, no-cost and generally effective crystal ball.
The researchers studied the health of hundreds of men over several years. They didn’t set out to examine push-ups. But the data revealed that men who could complete 11 or more went on to have lower risk of heart attack and other cardiovascular problems later in life.
Men who could do 40 push-ups were 96 percent less likely to develop problems than those who couldn’t manage more than 10.
If you’re concerned, ask your doctor about how exercise and diet can lower your risk. We can get you started in the right direction or help keep you going if you’ve already begun your fitness journey.
It’s important to resist drawing universal conclusions from one study. But it’s also undeniable that healthier living leads to longer and better living.
So, like an Army sarge might say, Drop and see how many you can do. And let it be the start of a positive, healthy journey
We agree. that’s why Get You In Shape our Online Coaching program incorporates resistance training (with pushups) that We’ll help develop a plan for your unique goals with strength training, nutrition and accountability.
For more information about the Coppell Fitness program and getting started, go to
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Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
