Coppell Dallas Area Personal Trainer and Online fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
Building Lean Muscle after 50 for a “different life”
Brian Clark has been a hiking enthusiast for years. It’s one of the things he loves most about Boulder, Colorado, where he moved about a decade ago.
But now Brian, 55, has added something new to his activities.
He started lifting weights. And he’s loving it.
“I want to be stronger,” says Brian, a content marketing expert, author, and digital entrepreneur. “I’ve don’t this many times throughout my entire life, but I never really stuck with it because I didn’t have a desire to be Mr. Muscles or anything like that.
“And now after eight months, I’m kind of into it. Like, I want to get bigger now. You decide this at almost 56, and it’s not that easy.”
He started this year with his 18-year-old son, who’s “now a monster, but it’s OK.”
Brian has learned to add protein to his diet and more rest to his routine.
Brian recently launched Further, a newsletter on aging well. He finds weightlifting an inspiring metaphor for life in general, especially after 50.
“We do have this drive to reinvent ourselves and to do things a little bit differently,” he says. “Yet that’s scary. That requires us to change. But if you take the same approach every day, you wake up two years from now and you’ve got a different life.”
We couldn’t have said it better! Come see us and let you show what Brian’s talking about.
We’ve always known that moving your body makes you feel better in every way. Let’s show you how today!
>We’re here to show you the path of healthy, active living. Call us today.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
