Coppell Dallas Area Personal Trainer and Online fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
If you think you’re too late for athletic competition, track & field events, and chasing gold medals, the athletes of the National Senior Games have a message for you:
Get over it!
More than 11,000 athletes over 50 are gathering in Pittsburgh this month to compete for medals in about two dozen sports, including pickleball, basketball, tennis, archery, badminton and swimming. (The pic above was from the 2019 event in Albuquerque.)
They are divided into five-year age categories. There is no age limit.
And there’s no limit to the number of inspiring stories that are brought to life at the National Senior Games. These athletes haven’t let aging – or even some of life’s more difficult challenges – diminish their zest for competition and athleticism.
“The Senior Games Movement offers proof that everyone can improve the quality of their lives at any age by staying active,” the organization says. “People who participate in local, state and National Senior Games demonstrate their ‘Personal Best’ not only in competition, but also in their ongoing quest to remain active and healthy. Their example challenges all ages to ‘Be YOUR Personal Best…For LIFE!’”
We salute all the athletes for showing that fun, dedication, and athletic excellence don’t have to fade away with age.
Working out with us can give everyone the strength, endurance and agility they need to pursue their dreams – whatever they are! Come see us and let’s get you ready for your next competition.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
