Coppell Dallas Area Persona Trainer and Online fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
Why should you lift weights after 50?
15 Reasons You MUST Lift Weights After 50
After age 50 or so, many people start to gain weight, develop high blood pressure, and become frailer and weaker by the day.
Plus, we have universal fears that getting older means we’ll be likely to fall and develop dementia, losing our independence in life. But what if we told you about a miracle drug that would help you lose weight, manage your blood pressure, and improve your bone density and strength? What if this drug also helped prevent falls and memory loss? If that came in a pill, you’d swallow it, right? Who wouldn’t?
Nope, It’s Not in A Pill But if the miracle cure came from strength training? Would you be as excited? Probably not.
The health benefits of lifting weights (or resistance/strength training) for older people have been proven countless times over many years. Yet it’s still seen as a young person’s activity, usually in pursuit of nothing more than a muscular physique.
So, we’re also using more calories when we’re resting and sleeping. We are talking about the safest, most effective tool to improve your quality of life. We promise you will NOT look like you’re entering a bodybuilding show. Plus–seriously–it’s a ton of fun. And think how tickled you’ll be telling your kids and grandkids that you’re lifting weights!
Sorry it’s not in a pill. But we know this way is better
15 Reasons to Start Weightlifting Now
1.It slows age-related muscle loss and increases muscle mass and quality. We all lose muscle as we age, but we need it to stay strong enough to function in daily activities, not to mention to travel, enjoy sports, and play with grandkids.
2.Resistance training burns fat. Think it’s all about cardio? Wrong.So many people want to lose weight, and if you’re one of them, then you need to be lifting.
3.Weight training improves balance–both when standing still and when moving, thus lowering the risk of falls.
4.It eases arthritis pain.
5.Lowers blood pressure.
6. Lifting weights helps fight obesity.
7.Strength training builds bones and fights osteoporosis. This is an extra motivation for women, who lose a small percentage of bone mass each year after menopause.
8.It fights depression among older adults.
9.Plus dementia, including Alzheimer’s.
10.And Parkinson’s Disease.
11.Weightlifting helps you sleep better.
12.It helps yourself-esteem and appearance.
13.It can improve memory and mild cognitive impairment.
14.Strength training is effectiv eat treating the symptoms ofType 2 diabetes.
15.It boosts our metabolism, in addition to burning fat and building muscle. So, we’re also using more calories when we’re resting and sleeping
For more information about the Coppell Fitness program and getting started, go to
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
