Nutrition Systems and ChallengeTools Page

Tools, Recipes and Tips to Maximize RESULTS

First Steps

STEP #1 – Download and read the 24 Day Jump Start Journal Below.

Click Here To Download the 24 Day Jump Start Journal

Step #2 – Use The #1 App in the world to help track your calories.

Click Here – Learn How To DOUBLE Your Results Using MyFitnessPal

Step #3 – Download the Journal #2 for days 25-80.

Click Here TO DOWNLOAD VOLUME #2 For the ONE/80

24 Day Jump Start – Days 1-10 Directions & Preparation Before Starting

Download Step By Step “One Page Playbook” for Days 1-10 Below.

Step By Step Directions for days 1-10 for the 24-Jump Start

Nutrition Tips Before Starting:

Directions For: Days 11-24 of the 24-Day Jump Start

Download Step By Step “One Page Playbook” Directions for Days 11-24 & 28 Day Nutrition System Below

How To Take The Vitamins:

28-Day Optimize and & 28-Day Lean Lifestyle Program

Download Step By Step “One Page Playbook” for Lean Lifestyle and 28 Day Nutrition System Below.

DIRECTIONS ON HOW TO TAKE THE PRODUCTS:

Nutrition Tools, Recipes and Meal Plans

Meal Plan: 1300 CaloriesMeal Plan: 1600 CaloriesMeal Plan: 1900 CaloriesMeal Plan: 2200 CaloriesMeal Plan: 2500 Calories

Product Information and PDF

Metabolic Nutrition System – The information about each of the formulations can be found on the website. Each product page has a pdf that you can download. It has the basic details about the different vitamins systems.

Other Products. The below links has the basic details about the rest of the products on the Challenge.

Workout And Fitness Tools

Click Below for Traveling and Video Workouts

One of many Video Workouts Below

Consult your doctor before starting any exercise and nutrition program.

One 80 Tools