July 7, 2011

Off Day Cardio for July Week #1

Boot Camp Phone Consultation Thursday – 1 Minute each of Pillar Bridges, SuperMan, Side Pillar Bridges, SuperMan, Slow Bicycles 4 Minutes in slow 5 Minutes in Medium 1 Minute Hard Friday – Boot Camp Saturday 7am or 8am Boot Cmap

Off Day Cardio for July Week #1

Boot Camp Phone Consultation

Thursday – 1 Minute each of Pillar Bridges, SuperMan, Side Pillar Bridges, SuperMan, Slow Bicycles
4 Minutes in slow
5 Minutes in Medium
1 Minute Hard

Friday – Boot Camp
Saturday 7am or 8am Boot Cmap

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