Christian Midlife fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
Happy New Year! 🎉
As we welcome 2025, it’s the perfect time to reflect on where you’ve been and where you’re headed. Many start the year with resolutions, but let me challenge you to think beyond resolutions and focus instead on changing your choices.
Your daily choices determine your habits, and your habits shape your life.
Instead of setting resolutions, focus on changing your choices.
Resolutions don’t last, but when you know your “WHY”—your purpose behind the changes—you gain the clarity and motivation to stick with them.
Here’s the key: Focus on the “So Thats.” Here are mine so that you can see what I mean.
So That I have the energy and FEEL like playing with my kids when I get done with my work.
So That I can be God’s light to others.
So That I can lead, motivate, and inspire others to live a healthy lifestyle.
So That I’m the best version of myself.
So That I can be fit and healthy as my kids grow older and for my future grandkids.
When you keep these “So Thats” at the forefront of your mind, every small choice takes on new meaning. It’s no longer about just working out, eating better, or sleeping more—it’s about living out your purpose and being the person God created you to be.
This year, ask yourself:
What choices will help me align with my “So Thats”?
How can I honor God with my body, mind, and spirit every day?
Remember, it’s not about being perfect. Real transformation comes from consistent, intentional choices.
Let’s make 2025 a year of purposeful living and lasting change. Together, we can move closer to becoming the best version of ourselves, for His glory and the good of those around us.
Blessings,
Let’s make 2025 a year of transformation, one choice at a time.
Blessings
Coach Brad
To Grab your Free Download go here www.GetYouInShape.com/8-tips
For more information about out Coppell , Dallas Area Personal trainer and group training program go here
For more information about our Online Christian Fitness Coach and Personal Training go to www.GetYouInShape.com/Transformed-Temple
For more information about our Fit Over 50 Coaching Program
Free Download – Top 7 Anti-Aging Hacks Anyone Over 50 Needs TO Know – CLICK HERE
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
