Coppell Group Personal Training 28 Day Kick Start -

Coppell Group Personal Training 28 Day Kick Start

“The Gift of Health”

Coppell's #1 Transformation Program Launches the 28 Day Kick Start!

At Get You In Shape, our #1 Core Value is to put people in a positive environment that creates the motivation, encouragement, inspiration and accountability that is needed to start and stay on your fitness journey.

Are You Ready? Our Next 28 Day Kick Start is days away! Check out the details about the program and sign up if you want to be one of the 7 spots available. 


We all want to lose weight, have more energy or even perform better but here is the Problem...

Without having the KNOWLEDGE of knowing how put a complete health and fitness program together, people will continue to keep spinning their wheels over and over again trying the "next new thing" to help them lose weight, have more energy and be more productive.

People do not have a WORKABLE PLAN OF ACTION to help them get started. Many people have great intentions of losing weight but simply don't have an ACTION PLAN to help them achieve their goals. We call this the "Follow the Darn Instructions" plan because the Coppell Get You In Shape Program has a proven plan to help you.

People fail because they do not have a SUPPORT SYSTEM in place to help them achieve their health and fitness goal. Having helped hundreds of people since 1999, ACCOUNTABILITY is easily the #1 reason people don't stick to a program. It's easy to go back to your old habits when you don't have anyone to help you stay motivated and accountable. Every new client of Get You In Shape is assigned an Accountability Coach that is there to help teach, train and mentor you as you get started. 

By choosing Coppell's Get You In Shape Group Personal Training 28 Day Kick Start Program, you’ll get the following benefits:

1. Personal Training In A Group Environment

Team Training

Our Group Personal Training program gives YOU the best of both worlds. You get the individual attention and instruction on how to properly perform exercises from one of our top notch Coppell Personal Trainers in a supportive group environment. You also get put in a healthy and positive community of folks just like YOU who want to look, feel and perform better. 

2. Step By Step Nutrition System

Learn once and for all exactly what, when and how you should be eating as an individual in order to reach your goals. Tools, grocery lists, what you should and shouldn't eat and much more nutrition.

3. Accountability and Coaching

An Accountability Coach to help walk with you

We understand that one of the toughest things about starting a new fitness program is not having the personal accountability you need to stick and stay for long-term results (lifestyle). We have a step by step accountability and coaching program to help you maximize your results because you are NOT alone. You have a dedicated coach to help you start, stick and stay! The main thing is that YOU are not alone during the process as you have someone walking with you along the way.

4. Positive Environment and Support

Our #1 Core Value is to put people in a positive and friendly environment that creates motivation, encouragement, inspiration and accountability. Chances are, you are the only person in your life that is looking for a change. That can be really tough. It's easy just to cave-in and miss workouts or make more foods choices when you don't have community support. That's where being a client of the Get You In Shape family will make all the difference. You will be surrounded with people who are already succeeding and are putting in the work that will motivate and inspire YOU to do the same. You will make new friends and have a new support group that "gets you" and wants to see you achieve your weight loss and fitness goals. 

5. Flexible Schedule

5:30 am M-W-F
6:30 am M-W-F
8:00 am M-W-F
12:00 pm M-W-F
5:30 pm M-W-F
6:30 pm M-W (no Friday)
2 Saturdays every 4 weeks (7am and 8am)

Below are just a few of our 500 + Video Testimonies on our YouTube Channel

Will YOU be our next Success Story?

What You Get With the 28 Day Kick Start

  • Kickoff Event -  to prepare you to rock the 28 Day Kick Start! (value $79)
  • 14 Group Personal Training Sessions in just 28 days! (value $159-$219/month)
  • 8 Interval Based Cardio Sessions - Interval based cardio program that is led by a GYIS Personal Trainer. ($60 value)
  • 1 Monthly Community 5k - ($20 value)
  • 23 Total Sessions - 14 Group Fitness & 9 Cardio Sessions.
  • Get You In Shape Program Guidebook - This is the 101 guide to helping you get the kick start you are looking for the fall holidays! (value $79)
  • 28 Day Nutrition System - We are a total program and this will help with 70% of your battle. (value $79)
  • Weekly Education & Nutrition Tips - Weekly tips that will help maximize your results! (value $300)
  • Fitness and Nutrition Journal - Discover how Get You In Shape can help double your results by using this simple to follow program. (value $47)
  • Accountability - Put yourself in a positive and healthy environment that creates motivation, encouragement, inspiration and accountability. (value = Priceless)
  •  Nutrition System- You'll get access to Get You In Shape's proven step by step ("follow the darn instructions") nutrition system. (value $150)

    1. When: ​Our next program starts soon! 
    2. Fitness Levels: We work with ALL FITNESS LEVELS
    3. Where: Andy Brown East Park (next to The Core Rec Center) 260 East Parkway Blvd. Coppell, Texas (Map It)
    See weather details and other FAQS on the FAQ page.
    4. What Days: 
    Group Personal Training 
    Every Monday, Wednesday and Friday
    (2 Saturday sessions each month 7am & 8am)
    Fitness Session Times 
    5:30am, 6:30am, 8:00am, 12pm
    Evening Times Monday/Wednesday at 5:30pm & 6:30pm and Friday’s at 5:30pm
    Cardio Club (interval based cardio)
    5:30am & 6:30am - Tuesday and Thursday
    You will get the entire 28 Day Kick Start Accountability Calendar after you SIGN UP below.

    How MUCH FOR ALL THAT??  ONLY $55/Week For 4 Weeks 

    • What do you think your life would look like if you had more energy?
    • What do you think your life would look like if you felt better about yourself?
    • What do you think your life would look like if you lost 10, 20, 30 or more pounds?

    It’s time to Give Yourself the Gift of Health!

    And you don’t have to hope and pray that you have it too—because you’re about to discover how you can get it –quickly and easily! When YOU get the Gift of Health, the things that used to be hard for YOU no longer matter:


    The ENERGY you need to get your daily “to do” list FINISHED because now you have energy, enthusiasm, and drive to get it done…the energy to handle every obstacle to handle and capitalize on every opportunity.


    The CONFIDENCE to take chances, succeed in daily assignments, and make new friends-becoming the leader you always wanted to be.


    The SELF-ESTEEM to stand up for yourself and stand by your decisions to take control of your unhealthy habits.


    The AMBITION and motivation to want to WORKOUT and EXERCISE, to “kick butt” and “take names” in everything you do..

    What are people saying about the Get You in Shape Coppell Personal Training Program?

    Amy lost 32 Pounds in 5 months!

    Amy Bishop Before After COY1

    "I have lost around 32 pounds and around 14-15 inches since joining 5 months ago. I have increased energy and sleep better."
    Amy Bishop of Coppell, TX.

    Joe has lost 40 pounds in 7 months!

    Joe Before After COY3

    "I have lost nearly 40 pounds and 23 total inches, including 6 inches from my waist. I have improved my best mile time from 7 minutes and 28 seconds to 5 minutes and 52 seconds. Generally speaking, my overall fitness has greatly improved." 
    Joe O of Coppell, TX

    Leigh is at her lowest weight in 10 YEARS!

    Leigh Before After  Picture 600

    "I am at my lowest weight for 10 years. A decade!! I have shaved almost 3 minutes off my mile time. When I started, I had to run/walk the mile. Now my 5K pace is faster than my beginning mile pace. I can run 6 miles. I have never been able to do that in my life. I am happier, healthier and more confident. That might sound like a cliche, but it is so true! Thank you Get You In Shape!!"
    Leigh Walker of Coppell, TX

    The awesome thing about all of our Team is that each of them are also Get You In Shape Clients. Meaning, they do the exact same workout with the groups as our clients. Each certified personal trainer is hand selected to fit the TEAM of Coppell trainers that all work together to help each and every client reach their fitness goals. Our team of fitness trainers are committed to serving their clients and the needs of others to make health and fitness a lifestyle. Each Certified Personal Fitness Trainer has a top certification with extensive experience in health and fitness. The Get You In Shape team of professional fitness trainers and fitness coaches provides each and every client a positive environment that helps with motivation, encouragement, and inspiration.

    Get You In Shape has a strong track record of helping clients, just like you, get incredible health and fitness results:

    • Overweight clients of all ages have lost weight….and gained a tremendous amount of self-esteem and self-confidence through the power of exercise and self-discipline.
    • Beginner exercisers of all fitness levels and all ages who are looking for a plan, a program, and a professional trainer that will help them reach their goals... 
    • Intermediate and Advanced exercisers that are already in shape have come to us needing a new, dynamic, fun, and exciting program that jump-starts their new fitness goal... 
    • Athletes who need to strengthen their core, need cardiovascular endurance, and need resistance training to help with their particular sport…
    • Shy clients, previously a little shy and timid, have learned to come out of their “shell”, have fun and enjoy life… 

    • Men and Women of all ages, shapes, backgrounds, and histories, come to us to get their body-transforming, supportive, fun, and motivating help they need.. 

    Get you In Shape Fitness is unique and has done all this and more … but now we can offer YOU something EVEN BETTER!