Christian Midlife fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
What Is It Like Working with Coach Brad? | Siva’s 32-Pound Transformation
If you’re wondering what it’s like to work with Coach Brad and the Get You In Shape (GYIS) program, you’re in the right place. Siva Balu, a Business Technology Executive from Wisconsin, shares his 12-week transformation journey, how he lost 32 pounds, and why this program is different from anything he’s tried before.
Life Before Joining Get You In Shape
Before starting the GYIS program, Siva struggled with consistency in his health and fitness. While he had been a marathon runner in the past, his busy lifestyle, work, and family responsibilities led to poor eating habits and a lack of structured workouts.
“I didn’t have a plan for a healthy lifestyle, I was not watching what I ate, and I did not consistently work out. While I knew I wasn’t living a healthy lifestyle, I continued to think I was healthy because I was running marathons.”
Why Siva Chose Get You In Shape
Siva had a wake-up call after a tough experience at the 2024 New York City Marathon. Despite running regularly, he realized that he was not in the best shape and struggled to complete the race. Around the same time, a friend who had successfully lost 30 pounds with GYIS encouraged him to join the program.
“A friend of mine had lost 30 lbs with GYIS, and he inspired me to give it a try.”
First Impressions of the Get You In Shape Program
From the very beginning, Siva noticed how engaged and supportive Coach Brad and his team were.
“Coach Brad and the team were on top of things, communicated instantly, and checked in frequently.”
Unlike other programs, GYIS felt personal—with structured guidance, real accountability, and a team that genuinely cares about progress.
The Tools That Made a Difference
Siva credits several key tools that helped him stay consistent and motivated throughout his 12-week journey:
✅ Daily workouts – Simple yet effective, and available on the mobile app.
✅ Weekly check-ins – Kept him accountable and allowed for adjustments.
✅ SO THAT statements – Helped him connect fitness goals with personal motivation.
✅ Accountability partner – Provided support and encouragement along the way.
“The daily workouts, weekly check-ins, SO THATs, and the accountability partner aspect were incredibly helpful.”
What Makes Get You In Shape Unique?
Unlike other fitness programs that offer a one-size-fits-all approach, GYIS is customized to each individual. Coach Brad goes beyond workouts and diet plans—he guides, educates, and adapts based on each person’s needs.
“GYIS felt like Coach Brad was in my corner—authentic, open, and always willing to customize when I needed it.”
The educational aspect also stood out. Siva didn’t just lose weight—he learned about nutrition, hydration, sleep, and proper breathing techniques, which are all essential for long-term success.
Siva’s Results: 32 Pounds Down & a New Mindset
Siva’s weight loss journey was steady and sustainable—but more importantly, he built lifelong habits.
“I have lost almost 30 lbs in 12 weeks with GYIS. My weight loss has been consistent, but when I hit a plateau, Coach Brad reviewed my nutrition and made adjustments. I learned I wasn’t eating enough, which was eye-opening.”
He now prioritizes:
✔ 30 minutes of movement every day
✔ Eating nutritious, high-quality food
✔ Focusing on his SO THAT statements for motivation
“I am grateful for creating a habit of daily movement, saying no to low-quality food, and always thinking about my SO THATs.”
Would Siva Recommend Get You In Shape?
Absolutely! If a friend were considering joining, here’s what he would say:
“GYIS is about creating sustainable habits, accountability, and a customized plan that works for your lifestyle. I would encourage anyone to talk to Coach Brad and see how the program can be tailored to them. My biggest takeaway? Looking at fitness with a new lens and creating a lasting habit of wellness.”
Are You Ready for Your Own Transformation?
If you’re looking for real results, a proven system, and a coach who’s in your corner, Get You In Shape might be the perfect fit for you.
✅ Guaranteed 10-30 lb weight loss in 12 weeks
✅ Customized workouts, nutrition, and accountability
✅ Sustainable habits for lifelong health
📌 Watch Siva’s full story here → CLICK HERE
📌 Learn more and start your journey today at GetYouInShape.com.
#ChristianFitness #WeightLossOver40 #MensHealth
Hey, I am Coach Brad, a Christian fitness coach and the founder of Get You In Shape. Since 2006, I’ve been helping busy Christian men—especially CEOs, entrepreneurs, and professionals over 40—reclaim their health, lose weight, and transform their bodies with a Follow-the-Darn-Instructions plan and the accountability to stick with it.
As a husband, father of seven, and business owner, I understand the struggle of balancing faith, family, and fitness. That’s why I created Transformed Temple—an online coaching program that goes beyond workouts and diets. My approach integrates faith, fitness, and mindset to help you honor God by taking care of your body so you can serve others, live with energy, and feel 10 years younger.
If you’re ready to take the next step, let’s connect! Book a free discovery call or download my 8 Hacks to Look and Feel 10 Years Younger today.
To Grab your Free Download go here www.GetYouInShape.com/8-tips
For more information about our Online Christian Fitness Coach and Personal Training go to www.GetYouInShape.com/Transformed-Temple
For more information about our Fit Over 50 Coaching Program
For more information about out Coppell , Dallas Area Personal trainer and group training program go here
Free Download – Top 7 Anti-Aging Hacks Anyone Over 50 Needs TO Know – CLICK HERE
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
