Christian Midlife fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
How to Eat Better When the Choices Aren’t Ideal
Do you ever find yourself without healthy options for eating out? It’s hard when you’re driving and see only fast-food restaurants. If you’re in an airport and want a sit-down restaurant, you’ll probably be limited to the big chains.
Sometimes, you do get stuck in a food desert. Keep a few principles in mind and you should be OK.
- Look for “light” offerings at places like Denny’s.
- Watch out for enormous entrees and high sodium. Split main dishes with a companion.
- Order dressing on the side, and don’t muck up a salad with chicken tenders, bacon and cheese.
- Favor baked or grilled fish and chicken.
- Get fruit or side salad instead of fries.
- Drink water or tea instead of soda (even diet soda).
Get details about the healthiest options at all the chains from online sources like EatThis.com, The Food Network, and Good Housekeeping. Here’s a sampling to get you thinking.
- Arby’s: Roast Turkey Farmhouse Salad. 240 calories, 13g fat
- Burger King: Grilled Chicken Sandwich. Skip the honey mustard sauce. 430 calories, 11g fat, 40g protein
- McDonald’s Classic Cheeseburger. 300 calories, 12g fat
- Olive Garden: Herb-grilled salmon and broccoli. 460 calories, 29g fat, 960mg sodium, 26g protein
- Panera: Asian Sesame Chicken Salad. 410 calories, 21g fat, 540mg sodium, 32g protein
- California Pizza Kitchen: Banh Mi Bowl. High fiber (9g) and protein (30g), low sodium (460mg)
To Grab your Free Download go here www.GetYouInShape.com/8-tips
For more information about out Coppell , Dallas Area Personal trainer and group training program go here
For more information about our Online Christian Fitness Coach and Personal Training go to www.GetYouInShape.com/Transformed-Temple
For more information about our Fit Over 50 Coaching Program
Free Download – Top 7 Anti-Aging Hacks Anyone Over 50 Needs TO Know – CLICK HERE
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
