CLICK HERE FOR THE BBQ SALMON Healthy Recipe From The September Newsletter- Sorry about the wrong link
High Protein Pancake (Serves 1)
½ cup old-fashioned oatmeal
¼ cup low-fat cottage cheese (or tofu)
4 egg whites
1 tsp vanilla extract
¼ tsp cinnamon
¼ teaspoon nutmeg
Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned. Top with Melanie’s Fruit Topping if desired (recipe follows).
Calories: 288
Protein: 28 g
Total Carb: 32 gm
Fiber: 5 gm
Fat: 4 gm
Sat Fat: 1 gm
