Healthy Recipe - Meal Replacement Shake -Alternative to fast food smoothies -

Healthy Recipe – Meal Replacement Shake -Alternative to fast food smoothies


May 11

Today’s Healthy Recipe comes from Elizabeth Cawthon. She is a Boot Camp member since January 08 and has also been successful in the 40 Day Challenge.

Please send all healthy recipes to us so we can share.

The  Meal Replacement shakes are really a no-brainer when it comes to after a workout. They have just he right blend of proteins, carbs, fiber, vitamins, minerals, and calories to make for a very easy, convenient, and GREAT TASTING shake. After a workout, you have a window of 60 minutes when you need to fill your body with good nutrition. I always like to ask if it is not the meal replacement shakes, then what are you consuming that has all the nutrition that you get in the shakes. We go share at least 20-30 boxes of shakes each month to all the participants in our programs. If you have not tried them, let me know and I will bring you one to try for FREE.

 Healthy Smoothie – Elizabeth Cawthon, Boot Camp since Jan. 2008
I have one of these after workouts.  They taste like the
chocolate frosties at a fast food place we all know.
Chocolate smoothie1 envelope chocolate “Trim” meal replacement
5 ice cubes
1 banana, frozen (peel banana, cut it into chunks, and freeze in foil)
1/4 c  water
2 Tablespoons nonfat plain yogurt

Blend together in a strong blender for 1 minute until very smooth.  

Use a little more water if you want a thinner consistency.

For more info on the Meal Replacement Shake or to BUY them, CLICK HERE

If you are in the Boot Camp, just contact us and we will get some to you to same $ on shipping. healthy recipe  from Get You In Shape and the Coppell Boot Camp.
Fitness and weight loss Shape Fitness Boot Camp. has Fitness Testimonials, Fitness Tips, Nutrition Programs, Fitness Boot Camps, Private Personal Training, Online Training, Fitness Products, Weight Loss Plans, a Blog, and more. If you are Dallas, Coppell, Lewisville, Irving, Carrollton, Valley Ranch, Las Colinas and surrounding Dalals, TX cities, Get You In Shape is near you. Get You In Shape has helped many people get their lives back on track and change their lifestyle into a healthy lifestyle. Programs include sports specific training, weight loss programs, boot camps, wellness plan, nutritional plans, core fitness training, strength training, toning and more. Clients include athletes (basketball, golf, football, tennis, baseball, volleyball, softball, and track) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking to get fitness results. For more information, visit

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