We are off and Running this week.
Trainer Tip of the week – Here is the tip which will not only help you save time and money but will help you stay in your calorie range.
No 7pm Cardio Club July 3rd due to Coppell Fireworks. Come at 5:30am if you want to make it.
July 4th – GYIS invites you to join us as we walk the Coppell Parade together. Here is the information and pictures from previous parade’s we have been in.
We will meet at 8:30am at St. Ann’s. This is a family event so bring your kids (and spouses) or come yourself. Know that it ends at Tom Thumb. This is just another chance to have some fun with our GYIS community and also incorporate the family for those that want to.
If you know you are coming or think you may be coming, let us know so we have an idea how many water’s and snacks to bring.
July Calendar – Here is the July Calendar – Make note that we do not have sessions on July 4th and added July 7th as the make up date at 7am or 8am.
Workouts for this week – Here are the workouts for this week. We added some traveling workouts for you to pick from on Wednesday.
PIctures from June – Here are some pictures from the month of June.
June Prize Winners – This is just a tool we use to help motivate you to come to boot camp when you don’t feel like it. Remember, we pick the prizes based on if you attended 13 or more sessions, showed up to class on time and did not leave early. Names are drawn out so not everyone wins every month if they qualify.
Fun Color Bands – Meg Hinkley, Amanda Glassey
GYIS Book – Jennifer Fariss, Gary Green
Red GYIS T-Shirt – Jamie Levine, Leslie Russell
Spark – Indro Dasgupta, Kathy Eells
$25 Run On – Amanda Newland
Heat Rate Monitor – Erin Polleahn
Dates Coming up
July 2nd – Start of next Boot Camp
July 4th – Coppell Parade – come join us & walk the parade
See our Events & Dates Page Here for Dates and Events coming up
Get Fit, Have Fun, Make a Difference
Remember – If you focus on results, you will never see change.
If you focus on CHANGE, you will ALWAYS see RESULTS.
Do you not know that your body is a temple of the holy Spirit within you,
whom you have from God, and that you are not your own? For you have
been purchased at a price. Therefore, glorify God in your body. 1 Cor 6:19-20