Coppell's #1 Transformation Program Since 2007. Get The Motivation, Encouragement and Accountability You Need To Be a BETTER YOU in just 6 Weeks!  

Check Out The Video Below 

  Apply Below for access to our life-changing FRESH START CHALLENGE!   

Join our award-winning fitness community and continue to work towards your health & fitness goals with our Safe In-Person and/or our VIRTUAL at-home training program.


Real People.. Real Results 5 Star Reviews from like-minded clients.  


Only 10 spots available. Apply Below as only the first 10 Qualified Applicants will be accepted

CASE STUDY: See the results from people just like you who are using my proven 40 or older fat loss program.  

“Are You Going To Be Next?”

Apply Below for our upcoming Fresh Start Challenge!

Experience the Benefits 

Let's face it, people who find a community of friends to workout will have a HIGHER chance to STICKING to a healthy lifestyle long-term. We know the majority of people are NOT looking for a shot term fix but looking for something that they can STICK to long term. You will workout and get support from like-minded people in our Fitness Family which will help encourage, motivate and inspire you to STICK to the new lifestyle. Our supportive community is unlike any others but you'll just have to find out for yourself. 

All Fitness Levels - We've designed this program so that you go at your own fitness level with a personal trainer along with a like-minded support group to help encourage you along the way. The majority of our clients are between 45-65 years old so we add in different levels so that everyone can workout in our positive environment. This has been the difference in people actually STICKING to our program instead of giving up because they feel out of place.  Plus, our In-Person Sessions have 5 sessions times to choose from making it FLEXIBLE.  Training Times are 5:30am, 6:30am, 8:00am, 12:00pm, and 5:30pm  
Our Virtual Sessions are sent to you daily and you can complete them anytime and anywhere. 

Super Simple Nutrition plan that is easy to follow and is designed for long term lifestyle change and results. The Get You In Shape 6-Week Better You program is not about a quick fix so our nutrition system gives you the tools, resources and the HELP for long-term lifestyle change. You will get access to meal plans, healthy recipes and grocery list which take all the guess work out of "trying" to eat healthy. You will also get your hands on the tool that has been proven to DOUBLE results just by using this one tool. 

What is the one key component to starting and STICKING to any health and fitness program? Accountability!! You will get a professional accountability Coach that is there to help support and guide you. It's kind of like a "monkey on your back" checking to make sure you on track and there to help you when you need it. You will get our World-Class Coaching App along with daily touches to help you accountable and moving toward your goals. 

Register Below for our upcoming Fresh Start Challenge!

Only 7 spots available to new clients every 4 weeks. Apply Below as only the first 7 Qualified Applicants will be accepted. 

Get You In Shape's  Frequently Asked Questions

  • Where are you located?

We started in 2007 at the same spot we are at today, Andy Brown East Park in Coppell, TX

  • How can we get ahold of you if we have a question?

You can call us at 214-603-8287 or email us at 

  • What is your schedule?

Personal Training Mon: 5:30am, 6:30am, 8:00am, 12:00pm, 5:30pm

Off-Day Core & Cardio Tues: Anytime Virtually 

Personal Training Wed: 5:30am, 6:30am, 8:00am, 12:00pm, 5:30pm

Off-Day Core & Cardio Thur: Anytime Virtually

Personal Training Fri: 5:30am, 6:30am, 8:00am, 12:00pm, 5:30pm

Every Month Sat: 2 Personal Training Sessions (7am & 8am) and 1 community 5K Every 4-Week Session

  • If I am out of shape/have never exercised can I still do the program?

Yes, we have modifications for every exercise and we can scale the workouts to your fitness level.

  • Does it include a nutrition plan too?

Yes! An incredibly delicious, easy, and effective meal plan! We know that most folks just need a "Follow The Darn Instructions" plan so we have built a simple and easy plan for you to follow to help you along with a coach to reach out to with questions as well as support.

  • If I have joint issues, injuries, or heath issues, should I wait to try this?

Message us and let's talk! We can work around most joint issues, injuries, arthritis, etc--that's why we have highly skilled trainers and work in a small group environment. But let's talk. We will always provide you with an honest assessment of whether/how we can work with any issues that you may have. And we will always work with your physician's recommendations.

  • Can I still participate if I am not over 40?

Yes! Our program is designed for all fitness levels but the majority of the people we help are between ages 40-60. We have a number of clients that are younger than 40 and a few over 60. 

  • How long is the program?

We have a 6-week and a 3 month option to choose from. They are the same so you just choose how long you want to commit to. Each will give you mind hacks, accountability, coaching, our proven nutrition system along with our proven fitness program. We are a year-round program so many clients just continue on after experiencing our amazing fitness coaching, friendly supportive environment and the real life results. 

Secure Your Space Today
 Don't miss this opportunity to join
our Get You In Shape Coppell Program!

Sign Up To Join Our Fresh Start Challenge

Introducing the 28-Day Jump Start for anyone ready to look, feel and perform better.

Congrats on Taking Action!

Congratulations on taking action and making the first step to getting the body you want.  By filling out the details below, we can get a better understanding of you of what you are looking for. 

Scroll down and fill out the details below to take action and get started. Know we can only accept 20 people into this program and we sell out every time. So take action by applying below. 

Dear 40+ Coppell Area Resident,

Hi, we are Brad & Cynthia Linder and we want to make it our personal mission to help you finally reach your weight and fat loss goals, the same way we've already done for 1,000's of Coppell area residents between 45-65  since we started our program in 2007.

With our proven fat loss methods, coaching, support and accountability, it is nearly impossible for you to fail.

You just have to be ready to commit and take action on the things we teach and prescribe for you to do.

It's that easy, you just have to make up your mind that right now, it is your time! If you are ready, we invite you to join our 28-Day Jump Start.

Brad & Cynthia Linder
Owners, Get You In Shape in Coppell

PS - Can't wait to see you soon. I know you are going to love it!

Coppell Personal Trainer , Coppell Group Personal Training, Coppell Fitness Trainer, Coppell Fitness Boot Camp, Coppell boot Camp, Coppell Trainer
  Serving: Coppell, Farmers Branch, Grapevine, Dallas, Irving, Valley Ranch, Addison, Lewisville, Flower Mound, Carrollton, Las Colinas, McKinney, Southlake, Colleyville, Corinth, Highland Village, Plano, Highland Park and More Dallas Area Cities!      214-603-8287 

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