Fitness Coppell – Boot Camp Tips and Info for week #2


Oct 03

Tip of the weekClick Here – Make a Difference – You don’t want to miss this video and article.

24 Day Challenge Contest Kick Start – Tomorrow night – our home in Coppell
Sign up at
If you can’t come but want to start NOW, call us

This week – M-W-F and Saturday (7am and 8am)
Friday is half way measurement day

Workouts this weekClick Here for off-day suggested workouts.

Quick Links

October Calendar

24 Day Challenge

Heart Rate Monitors

Meal Movement– Quick, healthy, convenient meals

Referral Rewards Program – Get discounts by getting your friends to join you.