Fitness Boot Camp Wokouts for Feb Week 1 -

Fitness Boot Camp Wokouts for Feb Week 1


Jan 30

Remember to always warm up and cool down. You can also add some core work in the off-day cardio to get more time in.

Monday – Feb Boot Camp #1

Tuesday – 5-8 min warm up
5 – 8 min core work from GYIS Program core page – 1 min each of Pillar Bridges. side pillar, heel taps, slow and Fast bicycles
Interval Training
click to read what interval training is.

Sprints with rest
Pick a distance that it would take you 20-30 seconds to go to. Rest 90 seconds in between. so 2 minutes would be one set or round. Complete at least 15 rounds (or 30 Minutes)

You can also look back at other weeks cardio clicking here
5-8 min cool down or static Stretching

Wednesday -Boot Camp #2

Thursday 5-8 min warm up
5-8 core work.

2 Minutes Slow
2 Minutes in Medium
1 Min Fast
repeat for 30-45 minutes

You can also just go run/jog for 30 seconds and rest/walk for 30 seconds

Cool Down Stretch

Friday– Boot Camp #3