Fit 50: A Christian Man’s Journey to Strength & Faith 2nd Post

Becoming Your Best Self at 50: A Christian Man’s Journey to Strength & Faith

Christian Men Over 40: Transform Your Body, Mind & Spirit

The Power of Fasting

Fasting is one of the simplest yet most powerful tools for weight loss, metabolic health, and overall well-being. Science and scripture both support fasting as a way to reset and renew the body. The benefits include:

• Weight loss & fat loss

• Increased growth hormone levels (essential for muscle maintenance and fat burning)

• Boosted metabolism & energy

• Improved cognitive function & brain health

• Better sleep & recovery

• Reduced inflammation & pain relief

• Lower risk of metabolic diseases, Alzheimer’s, and cardiovascular issues

• Activated stem cells for regeneration

All of these benefits come from one simple practice: not eating for specific periods. Let’s break it down.

Types of Fasting

There are many fasting methods, but here’s what I personally follow and recommend:

1. 16:8 Intermittent Fasting – Fast for 16 hours, eat within an 8-hour window.

2. 24-Hour Fasts – Eat dinner at 7 PM, then don’t eat again until 7 PM the next day.

3. Extended Fasting (24-48 hours or longer) – This allows deep autophagy (cell renewal) to occur, providing even greater health benefits.

If you’re new to fasting, start with intermittent fasting and gradually work your way up. It’s a game-changer!

What to Eat: Treating Your Body Like a Temple

Fasting is powerful, but what you eat when you break your fast is just as important. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19-20), so we need to fuel them properly.

Balanced Nutrition for Men Over 40

A well-balanced diet consists of:

• Protein – Essential for muscle growth and recovery. (Think lean meats, eggs, fish, and plant-based sources.)

• Healthy Carbs – Provides energy. (Think vegetables, fruits, and whole grains.)

• Healthy Fats – Supports brain health and hormone production. (Think avocados, nuts, and olive oil.)

Portion Guidelines

• Protein: Size of your palm

• Vegetables: Size of your fist

• Carbs: A handful (cupped palm)

• Fats: Size of your thumb

What to Avoid

To truly transform, you need to eliminate foods that do not serve your body, such as:

• Processed sugars

• Junk food

• Excess alcohol

• Unhealthy oils

The goal is to nourish, not punish your body. Eating whole, nutrient-dense foods will help you perform at your best.

Your Next Steps: Take Action

1. Educate Yourself on Fasting – Research different fasting techniques and choose one that fits your lifestyle.

2. Make a Plan & Stick to It – Write down your goals and reasons why you want to transform.

3. Start Implementing – Adjust your eating habits, focus on whole foods, and be consistent.

I’ve been following these fasting techniques for over three years, and I’ve helped hundreds of men do the same. This isn’t a diet—it’s a sustainable lifestyle shift that will help you become the best version of yourself.

Join Me in This Journey

If you’re a Christian man over 40 looking to get in the best shape of your life, I invite you to download my free guide: 8 Hacks to Look & Feel 10 Years Younger. You’ll get actionable steps and insights to kickstart your transformation today.

Download the Guide Here

Also, don’t forget to subscribe to my YouTube channel so you can follow along with my journey to 50 and beyond. Let’s support and motivate each other to honor God with our bodies and live our best lives!

Are you in? Let’s do this together.

#ChristianMen #FaithAndFitness #Over40Transformation

And if you’re looking for more faith-based fitness tips, be sure to check out our free “8 Hacks to Look and Feel 10 Years Younger” guide to help you on your journey.