Feb Week #1 Tips and Information -

Feb Week #1 Tips and Information


Jan 30

1. February CalendarHere is the Feb. Calendar

2. 24 Day Challenge
– Informational meeting at our house 7:00-8:00pm
Tuesday night. RSVP and we will send you the directions.

3. Cardio Club – We only got enough people to start an AM class this month
Here is the information or to sign up.

4. Biggest Winner – If you have not signed up or want to, here is the information.

5. Tip of the week – See what 4 of us trainers did this weekend and get a tip along the way

6. Workouts this week – Here are workouts suggested for this week.