Dr. on Oprah. I love watching Dr. Oz on Oprah because he stats the facts and most of the facts are what Get You In Shape is always talking about to our clients.
Dr. Oz went over how they have used a pill camera to check inside the body and the intestinal track. They studied the health effects of a high fiber diet. Not only is eating more fiber good for your bowels, but there is also a decreased risk of bowel or colon cancer. The great effects of changing your diet to a high fiber diet will take place immediately. Dr Oz said “Fiber will help things move through your system fast-including toxins-very quickly. Bile, when it gets absorbed through the bowel, turns into cholesterol. So when you take a lot of fiber in your diet, you suck the bile out of you, and your cholesterol drops automatically. It also gets rid of sugar, which helps the diabetics. And it’s a great tool if you want to lose weight because it makes you feel full.”
Dr. Oz said that men should get about 35 grams of fiber a day and women should be getting about 25 grams per day.
They also studied how a high calcium diet helps with weight loss. The Get You In Shape 40 Day Challenge incorporates foods and nutritional meal replacements daily that raise your calcium intact. The Meal Replacements alone, have 50% off the recommended calcium needs.
The results from the calcium study with Dr. Oz? Get more calcium could double your fat excretion. The average American diet gets about 250 milligrams of calcium and we all should be getting 1,200 milligrams. Calcium also is good for your keeping your bones strong.
Dr. Oz also did an experiment where people at 11 pounds of raw fruits, vegetables, and nut each day for 12 days in a row. The Results were amazing. After 12 days, their cholesterol dropped by an average of 25 percent, their blood pressure dropped by 10 percent, and they lost about 10 pounds each—including two-and-a-quarter inches of their waists. “The results were … remarkable,” Dr. Oz says.
“When you eat this kind of food, you’re sending a very clear message to your brain,” Dr. Oz says. “You’re taking calories and nutrients. What we normally do in America is we give calories to people without nutrition. … The natural colors are gone, and so your brain sits back there and says, ‘Am I still hungry or not?'”
They did more studies but these were the results I wanted to blog about.
What can you take away from the finding?
1.EAT MORE FIBER
2. EAT MORE CALCIUM RICH FOODS
3. EAT MORE RAW FRUITS, VEGETABLES, AND NUTS
Brad Linder is the owner of www.GetYouInShape.com
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