Dallas, TX Boot Camp and Personal Training Tip of the week
“It works for coaches, bosses and parents as well as WAIST managers. If you blame yourself for your weight, if your mood is fouler than a subway station in August, then your first job its to refocus. You need to think about what you can do, how you can do it and why it is good for you, and you’ll succeed. In the weight loss game, poker-faced confidence trumps negativity every time. By stripping yourself of the negative emotions of guilt and shame, you’ll make the right and rational (and long term) decisions about your eating obstacles.”
Dr. Oz, YOU on a Diet.