Important News
1. Client of the Year Contest – Click Here Don’t miss a chance to win.
2.Women of Strength – Hear from a fellow boot camper who has melted over the past 6 months with one tool.
Click Here to sign up.
3. If you have questions about the commitment forms that are due December 17th, please call or email us. We can help explain or answer any questions you may have.
4. Testimonial of the week – Great Success by follow the program – Click Here
5. Boot Camp Schedule for the holidays – We will have Thanksgiving week off and the week after Christmas off. Those of you who want to workout Monday November 22nd will have an opportunity to workout (we will see how wants to have it and it will just be a $15 session fee). You also have the chance to get 3 free session in with our Turkey Busting Workouts to help benefit locl charity CCA (you should have recieved an email about it today about it). Sign up at CoppellThanksgivingWorkout.com
Don’t be scared to come to boot camp in this beautiful weather.
Workout of the Day – Comment below what your time was.
1. Run to Bridge and Back
2. 15 Wall Balls
3. 15 Push Ups
3 or 4 Rounds for time.
