Dallas Boot Camp and Personal Trainer Healthy Recipe of the Week
Healthy Tomato Soup (Serves 2)
1 small onion, chopped
¼ cup sliced mushrooms
3 ounces diced ham
¼ teaspoon extra-virgin olive oil
1 clove garlic, minced
1/8 teaspoon sweet paprika
Dash allspice
1 can (14.5 ounces) fat-free chicken broth
1 can (15 ounces) chickpeas
3 whole tomatoes, peeled
Mix the onion, mushrooms, ham, oil, garlic, paprika, and allspice in a large pot. Cook for 1 minute. Add the chicken broth, chickpeas, and tomatoes. Cover and simmer for 15 minutes.
Serve hot. If you want a smoother soup, puree in a blender or use an immersion blender.
Calories: 404 calories
Protein: 29 gm
Total Carb: 58 gm
Fiber: 12 gm
Fat: 7 gm
Sat Fat: 2 gm
Complete it: This soup is so hearty it’s a meal by itself. If you must eat your soup with crackers, limit to a few whole grain crackers. This soup can easily be doubled to make more lunches ahead of time.
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