Dallas and Coppell Boot Camp Cardio Workouts – Week of Janaury 18th – 23rd
What to do this week: When you are finished make sure you stay accountable to what you did and blog about it below in the comment section.
Tuesday (Wednesday for 2000 McKinney)
1 Minute Slow
1 Minute Medium
1 minute FAST
Go for at least 10 sets or 30 minutes and stretch. If you would like ot do more, do more.
Thursday (Friday for 2000 McKinney)
2 Minutes Slow
2 minutes Medium
1 Minute medium
Saturday – Boot Camp at Coppell Location -7am or 8am. Wear Your Boot Camp Shirt.
If you can not come to boot camp on Saturday you have a few options
1. Fitness DVD – Core Section, Do Chest/back section, and Bi/Tri/Shoul section and finish with 15-20 min of cardio
2. Workout Workbook – Do upper body exercises and finish with 15-20 min of cardio
3. 15-30 minutes of resistance training with all upper body exercises and 15-30 minutes of cardio
If it just says cardio, you do not have to worry about slow, medium, and fast. Just push yourself and get your heart going for that specific period of time.
If you want to know how to figure out what speed you are going with your fitness level, here is a simple way to figure it out.
Slow – easily carry on a conversation
Medium – can only say one or two sentences without having to catch your breath
Hard – Can not talk
Also, 30 mintues is the minimum you should be doing. We have put the off-day cardio workouts as doing a minumum of 30 minutes. You can decide to do longer workouts as it will only help in your progress. What we see, though, is people thinking 60 minutes is too long (that is what the USDA recommends each day for weight loss) so they jsut don’t workout. Finding at least 30 minutes those off-days to focus on your health is something that you should do. If you can add more time, great.
As always, let us know how we can help you or if you have any questions
To your health,
Brad Linder M.S., NASM
www.GetYouinShape.com
Dallas & Coppell Boot Camps
Advocare 24 Day Challenge
214-603-8287
