1.Ten-Week Training Plan – We give you a plan each week to weeks. This is for walkers, joggers and runners. This is a 3 day a week training plan.

2. Support – You will get support from Coach Brad who has been helping people look and feel 10 years younger since 1998. 

3. Weekly emails – Emails throughout the program to help motivate, encourage and inspire you. 

4. Free Personal Training – You will also get a FREE week at Coppell’s #1 Group Personal Training program since 2006. 

And More…