Coppell, TX – Fitness Boot Camp Healthy Recipe of the Day


May 07

Today’s Healthy Recipe comes from 5:30am Participant Sue Burns.

Send your healthy Recipe to

Here’s my healthy recipe:


Easy “go to” lunch
1 red pepper
1 green pepper
1 yellow or orange pepper
1 medium yellow onion
1 zucchini
1 small bunch broccoli
1 small boneless, skinless chicken breast
1 small handful peanuts
1/2 to 1 cup whole grain brown rice, cooked
Teriyaki or soy sauce
olive oil
Hot chili sauce, if desired


At the beginning of the week, chop all veggies into bite-size pieces.  Combine and store in large bowl.

Cut chicken into bite-size pieces and stir fry with a drizzle of olive oil and a couple sprinkles of Teriyaki or low-sodium soy sauce until done, then remove from pan and set aside.  To the same pan, add a couple handfuls of the veggies and stir fry with a drizzle of olive oil and a few sprinkles of Teriyaki or low sodium soy sauce until crisp tender.  To the pan of cooked veggies, add the cooked chicken and/or peanuts and stir until mixed.  Can add a couple squirts of hot chili sauce at this time.  Serve over cooked brown rice.


 Equally as good with or without chicken and peanuts.  Makes several servings throughout the week.


For more healthy recipes, go to

Leave a Comment:

Leave a Comment: