Today’s Healthy Recipe comes from 5:30am Participant Sue Burns.
Send your healthy Recipe to Brad@GetYouInShape.com.
Here’s my healthy recipe:
Easy “go to” lunch
1 red pepper
1 green pepper
1 yellow or orange pepper
1 medium yellow onion
1 zucchini
1 small bunch broccoli
1 small boneless, skinless chicken breast
1 small handful peanuts
1/2 to 1 cup whole grain brown rice, cooked
Teriyaki or soy sauce
olive oil
Hot chili sauce, if desired
At the beginning of the week, chop all veggies into bite-size pieces. Combine and store in large bowl.
Cut chicken into bite-size pieces and stir fry with a drizzle of olive oil and a couple sprinkles of Teriyaki or low-sodium soy sauce until done, then remove from pan and set aside. To the same pan, add a couple handfuls of the veggies and stir fry with a drizzle of olive oil and a few sprinkles of Teriyaki or low sodium soy sauce until crisp tender. To the pan of cooked veggies, add the cooked chicken and/or peanuts and stir until mixed. Can add a couple squirts of hot chili sauce at this time. Serve over cooked brown rice.
Equally as good with or without chicken and peanuts. Makes several servings throughout the week.
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