Coppell Trainer Tip of the week – ProBiotics

Coppell Trainer Tip of the week – ProBiotics

This Coppell Trainer Tip is a great education tool since the intestinal track health has so much to do with health and wellness. This tip is one of the main reasons why our 10 Day Cleanse is so successful as part of our Lean Lifestyle Program and why we love the Metabolic Nutrition System. Each of these have Probiotic Restore that is great for intestinal health. This Coppell Trainer Tip will mainly be informational as to what Probiotics are and why they can benefit you and your results.

I am sure that most of you have heard of the term probiotics. But what are probiotics? They are bacteria that help maintain the natural balance of organisms (microflora) in the intestines. The normal human digestive tract contains about 400 types of probiotic bacteria that reduce the growth of harmful bacteria and promote a healthy digestive system. The largest group of probiotic bacteria in the intestine is lactic acid bacteria, of which Lactobacillus acidophilus, is the best known. Yeast is also a probiotic substance. Probiotics are also available as dietary supplements.

It has been suggested that probiotics be used to treat problems in the stomach and intestines. But only certain types of bacteria or yeast (called strains) have been shown to work in the digestive tract. It still needs to be proved which probiotics (alone or in combination) work to treat diseases. At this point, even the strains of probiotics that have been proved to work for a specific disease are not widely available.

Many people use probiotics to prevent diarrhea, gas, and cramping caused by antibiotics. Antibiotics kill “good” (beneficial) bacteria along with the bacteria that cause illness. A decrease in beneficial bacteria may lead to digestive problems. Taking probiotics may help replace the lost beneficial bacteria. This can help prevent diarrhea.

A decrease in beneficial bacteria may also lead to other infections, such as vaginal yeast and urinary tract infections, and symptoms such as diarrhea from intestinal illnesses.

Probiotics may also be used to:

• Help with other causes of diarrhea.
• Help prevent infections in the digestive tract.
• Help control immune response (inflammation), as in inflammatory bowel disease (IBD).

Probiotics are being studied for benefits in colon cancer, skin infections, and irritable bowel syndrome (IBS).

Most probiotics are like what is already in a person’s digestive system. Some probiotics have been used for a very long time throughout history, such as in fermented foods and cultured milk products. These don’t appear to cause illness. But more study is needed on the safety of probiotics in young children, the elderly, and people who have weak immune systems.

As with any dietary supplement, be aware that probiotic supplements are regulated as foods, not drugs. Tell your doctor about everything you are taking, including the specific bacteria in your probiotic supplement.

Probiotics are essentially, good germs. The body is an ecosystem with millions of bacteria aiding digestion, manufacturing food for the body, killing unfriendly bacteria and maintaining balance with fungi. Probiotics are good bacteria that live in our bodies. There are more of these bacteria living inside of us than there are cells that make up our body. An estimated 500-600 trillion live cultures of probiotic bacteria live inside the body.

Probiotics, a dose of good germs, is a recently recognized treatment for some of our problems. The term probiotics refers to the various bacteria that live inside our intestinal tract. These bacteria are actually useful to our bodies, providing a variety of functions. These bacteria are beneficial to our immune system, and research is bringing to light how powerful these helpful bacteria can be. These good bacteria can help prevent infections by outnumbering and crowding out the bad guys (unwanted bacteria or other infectious diseases). Probiotics also help to bolster the immune system throughout the body.

Lactobacilli and Bifidobacteria are the most common used probiotics. Prebiotics are the foods that support the growth of probiotics. Sauerkraut, yogurt, wine and cheese use the activities of these friendly bacteria in their creation. These foods supply not just probiotics but the food source for the good bacteria.

One present use of probiotics is combating digestive problems and yeast infections caused by antibiotics. Probiotics also have potential for treatment of tooth decay, periodontal disease, ulcers, IBS, respiratory and skin infections.

Traditional use of probiotics has been to help problems with the GI tract. Irritable bowel, bloating and diarrhea are common symptoms where probiotics may be used. Probiotics are commonly used to help children and adults when infectious viruses. The probiotics themselves do not necessarily kill the bugs, but help the body through the infection. The probiotics do seem to help prevent reinfection and may even help the body produce antibodies against the infectious bug. Probiotics have also improved treatment rates against bacteria suspected of causing stomach ulcers. It is no surprise that given the billion plus numbers of good bacteria in our intestinal tract, these important bacteria play a critical role in keeping this environment healthy.

Besides the benefits of probiotics with helping in the intestinal tract, the good bacteria help with preventing respiratory infections such as the cold and flu. Probiotics have helped reduce potentially infectious bugs like staph and strep from colonizing in the nose. Probiotics can also help prevent vaginal infections as well as bladder infections. Probiotics are often suggested to be taken during the course of treatment with antibiotics to prevent the loss of the good bacteria in the intestines.

Probiotics are important in re-colonizing the intestine with good bacteria. They can quickly identify harmful bacteria or fungal overgrowths and work to eradicate them. With poor lifestyle choices, food processing, pollution and antibiotic therapy, the numbers of good bacteria living naturally in our gut are reduced, and research has shown the active consumption of bacteria increases the size of intestinal colonies, thereby improving digestion of food.

Whatever the strategy, smart probiotics microorganisms work collectively and synergistically with the other components of our immune system. Our probiotics system works within the non-specific immune system to help protect the body for invasions. Probiotics live within the oral cavity, the nasal cavity, the esophagus, around the gums, and in pockets of our pleural cavity (surrounding our lungs). They dwell within our stomach, within our intestines, within the vagina and around the rectum and amongst other pockets of tissues. This means that for bacteria to invade the bloodstream, they must first get through the legions of probiotics bacteria that populate those entry channels-assuming a healthy body of course.

Sources – WebMd and lifestyleezine

If you are looking for a nutritional supplement for Probiotics, we do recommend you look at Probiotic Restore:

• Helps maintain normal beneficial intestinal microflora*
• Supports healthy intestinal function*
• Enhances weight management*
• Improves nutrient absorption*
• Aids in good digestion*
• Provides immune system support*
• Helps relieve symptoms of occasional constipation*