Julie Madden has lived in Coppell for 24 years. She does a lot of volunteering- Coppell Lions Club and at First United Methodist Church.
Q: What was your life like before joining the Get You In Shape Program?
Not eating healthy, was walking every morning, but that was not enough of a workout. Not sleeping well either.
Q: Why did you decide to join the Get You In Shape program?
I came to a class last year with a friend, Lisa Dunham, and thought it was way too hard, but I needed to do something to get in shape-to feel better, look better. GYIS had a 21 day special program, so I thought I’d try that.
Q: What was your first impression from the Get You In Shape program?
The workouts were super hard, but the trainers were so encouraging. I went at my own pace, improving a little each week. (Still hate burpees!)
Q: What have been some of the tools you have used that have benefited you?
Working out 5 mornings a week. Plus using the recommended nutritional supplement products have really helped with energy level. I have followed the Cookbook and Meal Plan we were given for the last 3 weeks. The food is wonderful, fresh veggies and fruits. Having trainers to answer questions and help with finding the correct supplements for me.
Q: How is the Get You In Shape program different from other programs you have tried before?
I really love that the workouts are outside even if it’s hard work. Also being introduced to using the fitness pal app has been a unique way for me to keep up with what I’m eating and getting enough water. The group workouts are fun (I can’t believe I just said that). There are so many class time choices available, so there’s never a day you can’t get an awesome workout in.
Q: What results and benefits have you experienced in the Get You In Shape Program?
My first week was tough, didn’t feel like I had any energy and I had really sore muscles. Second week got a little better, I was actually running!!!! The third week I started with the suggested meal replacement shakes, Spark and supplements, and I’ve really seen a difference. After my 21 day program, I had lost 8 lbs.!!!!! Wow! Plus I am sleeping so much better!
Q: What would you say to anyone looking at this program?
Everyone says “if I can do it, you can too,”, but it’s amazing to me that I am committed to this work out and I would encourage anyone/everyone to give it a try. I’ve even offered to pick up people and bring them to the workout with me. I feel empowered, and confident that my goals will be met.
For more information about the Coppell Fitness program and getting started, go to http://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shape’s programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctor’s TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
