Coppell Trainer Rookie of the Month – October 2017 – Susie Bowie -

Coppell Trainer Rookie of the Month – October 2017 – Susie Bowie

Success Story

Sep 22

Susie Bowie is a realtor, wife and mother to 2 busy teenage boys! She has been a Coppell resident for 21 years.

Q: What was your life like before joining the Get You In Shape Program?
I’d work out sporadically. I would not stick with any workout. I would eat terribly – think of a teenage boy’s diet! Athletic boys! Not good for an almost 50 year old gal!

Q: Why did you decide to join the Get You In Shape program?
I have several friends that have participated in GYIS and love it! My friend Julie asked if I would join with her – her daughter is getting married and she wants to fit into a smaller dress size! It turned out to be the motivation I needed as somehow, I have gained 10 pounds in 2017. Not Good! I have a closest full of clothes that do not fit!

Q: What was your first impression from the Get You In Shape program?
Everyone was friendly and encouraging. It’s a bit misleading as I think of “Boot Camp” as a military drill Sargent telling me I am not good enough! Brad & his team in NO way resemble that! Think – Encourage & Motivate!

Q: What have been some of the tools you have used that have benefited you?
I need the My Fitness Pal! It really keeps you accountable! I love the Mental Focus Energy Drink Spark! I was drinking way too much caffeine. In fact, it’s safe to say I was a caffeine addict! While I haven’t cut caffeine out completely it’s definitely way down from what it was!

Q: How is the Get You In Shape program different from other programs you have tried before?
I like group exercise. The biggest difference for me, when you go to a class in a studio – they tell you everyone can go at their own pace, when in reality you can’t. There are mirrors everywhere and you stand out if you are going at a different pace. It made me feel uncoordinated and weak. Unfortunately, I have some lower back problems (degenerative disc disease). This causes me different levels of pain at different times. If I’m having a flare up I need to go slower than the person next to me. At GYIS there are no mirrors, you are not watching the person next to you. There is a beautiful sunrise as the back drop. At heart, I am an outdoor girl so I love not being locked in a stuffy gym! Also, the trainers are glad to come over and give me an alternate exercise if needed. Have I mentioned encouraging? This the first program I have stuck to in 20 years!

Q: What results and benefits have you experienced in the Get You In Shape Program?
I have lost 3 pounds, and while I still have a way to go, I feel stronger and more confident. I have met new people along the way and that keeps it fun.

Q: What would you say to anyone looking at this program?
Welcome! Give it a shot, you won’t regret it!

For more information about the Coppell Fitness program and getting started, go to

If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shape’s programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctor’s TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.

More information about Get You In Shape at

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