Erika Burke lives in Lewisville, TX and is a project manager for a major financial institution.
Q: What was your life like before joining the Get You In Shape Program?
I had a fairly sedentary lifestyle due to long work hours and boredom with going to a gym and doing cardio and weight training.
Q: Why did you decide to join the Get You In Shape program?
Get You In Shape was onsite at my employer once a week and I decided to give it a try. I attended all of their weekly classes for about 3-4 months before I decided to try the July 21 day challenge.
Q: What was your first impression from the Get You In Shape program?
I went into it with some familiarity of the structure of the programs and I found that everyone was extremely nice and supportive.
Q: What have been some of the tools you have used that have benefited you?
I like the check in emails, weekly tips/ links that are sent out. I also enjoy the Facebook groups and posts that are out there. I don’t always have time to go onto a website to search for tools so it’s very convenient.
Q: How is the Get You In Shape program different from other programs you have tried before?
This is my first time trying a program of this type. I used to take Pilates and yoga classes when offered depending what was offered at the gym I was a member of at the time.
Q: What results and benefits have you experienced in the Get You In Shape Program?
After 6 months in the program I have lost 17.6 pounds and 15.25 inches (as of 11/17 ).
UPDATE: Since this video was done, Erika has now lost a total of 22.2lbs and 15.5 inches.
Q: What would you say to anyone looking at this program?
I would say don’t let the term “boot camp” intimidate them. I think that this program does not fit that mold and they don’t have to be a super athlete or be able to toss a tire around to be able to join these classes and see real benefits.
For more information about the Coppell Fitness program and getting started, go to http://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shape’s programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctor’s TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
