Coppell Trainer Spotlight Cindy Hendricks.
Cindy Hendricks is a Teacher’s Aide at The Butterfly School & Trainer in Training @ Get You in Shape. She lives in Coppell.
Q: What was the biggest challenge/problem you were facing before joining the Get You In Shape Program?
I had two issues that were a struggle for me – stress & extra weight around my middle.
Q: Why did you end up deciding to join the Get You In Shape program?
I had been enjoying yoga, but I knew I needed the cardio and Get You in Shape had that. I also loved the nutritional guidance & support. I had never seen that added to an exercise program before.
Q: Walk us through your journey. What results and benefits have you experienced in the Get You In Shape Program?
My shoulders are not up to my ears because of stress anymore! I finish a workout with a sense of accomplishment. I am energized & can think & focus clearly. I feel strong & sleep is solid. I have met the BEST people who introduced me to running 5Ks, 10Ks & half marathons.
Q: Why did you decide to give your time and become part of the Get You In Shape Team?
I believe in the program & I wanted to share all the benefits of exercise I have learned, plus the Linder’s, they’re pretty great!
Q: What strengths/special gifts do you feel help you as a trainer with Get You In Shape?
I have had 6 years of learning from great trainers. I understand what its like to not be your ideal weight & I had injuries, so I can relate to that as well. Hopefully, my positive energy helps our clients feel motivated & encouraged.
Q: What are some of the benefits that you have received by being a trainer on the Get You In Shape Team?
Being of service to others is very rewarding, especially when it’s something I love.
Q: What would you say to anyone looking to join this program?
This program is personal to you. You will never be alone, going to exercise, depending only on yourself to get through it. You will find support for your mental & physical needs. You will learn about nutrition & how it applies to you. You’ll learn to master the exercises @ your pace & can modify any exercise so you feel comfortable. You’ll be part of a community of people like you, trying to be better.
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shape’s programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctor’s TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com