Coppell Total Tranformation Contest 23 Pounds Lost
Kimberly Johnson – 10 pounds in the first 24 days and a total of 23 pounds in the 72 days. 13.86% Body weight lost and 21 inches.
Name, what you do, and where you are from?
My name is Kimberly Johnson. I am from Brunswick, Georgia. I am a follower of Christ, mom, wife and own a tanning salon and boutique.
Why did you decide to join the Total Transformation Contest?
I have 3 kiddos, 5 years old, 2 years old and 5 months old. I knew that I did not want to be at the place I was forever, I needed to change. I needed to feel better not only about myself but also health wise. I have to have a lot of energy to keep up with 3 kiddos, and I just was exhausted everyday. I know I need a goal to make myself work hard and this contest was just the answer.
What was your life like before joining the Total Transformation Contest?
Before the contest, my nutrition was not that great. I would skip meals or pick off the kids plate. My drink of choice was sweet tea or coffee…very little water. I was tired and moody:). I exercised but the results were not what I wanted in the time I expected. Mostly due to my eating habits.
What was your first impression from the Total Transformation Contest?
I was so excited but intimidated a little because it was so long. But looking back it had to be that long so I would make the life changes for life, not just a couple of weeks.
What have been some of the tools you have used that have benefited you?
Nicole at best body bootcamp :). She has been an encouragement through the whole thing. Life happens regardless of your diet and exercise schedule, my life definitely was chaotic but she stuck by me. The meal guide was great. I love Spark and the Catalyst.
How was the Total Transformation Contest different from other programs?
I believe it is unique because of the length. It really allows for real life change. I like the charts and check off boxes on the daily sheets. It made it so easy to keep up with what I had done for the day already.
What results and benefits have you experienced in the Total Transformation Contest?
I lost about 10 pounds in the first 24 days and a total of 23 pounds in the 10 weeksn. I lost over 21 inches. I fit into clothes that I haven’t worn in years. I feel great too!!!!!
What would you say to anyone looking at this program?
Do it! Commit to the program and go for it! Life will happen whether you do this program or not. Do you want to look back 3 months from now and say “what if I would have…” or do you want to look back and say “wow, look how far I’ve come!”
