ATTENTION: COPPELL AREA RESIDENTS
1 Week Test Drive Coppell’s #1 Transformation Program Since 2007!
Learn How To Get Into Fantastic Shape EVEN If You Are Just Starting Out!
Where Do You Start and What Do You Do?
You’ve put yourself on the back burner for a few years taking care of life, taking care of your kids, your spouse and getting yourself established in your career. NOW you feel that it’s time to work on YOU.But, as you know, your body doesn’t operate the same way as it did 10 years ago. You have a few extra pounds, joints creak a bit more and you find yourself getting winded at the littlest things and you’re wondering…”When the heck did this happen?”You don’t feel like you’ve gotten older, if anything you still think you’re in your 20’s. You probably even have the personality of a 20 year old, maybe even younger in some context.You’ve tried Beach Body/P90X, joining a gym and even some diets that you saw online such as Paleo, Atkins, Whole 30, etc… but nothing stuck. You just ended up right back where you started or maybe even a few pounds heavier. Talk about frustrating!Well I’m here to tell you that it’s not your fault. This happens to EVERYONE that is in or has past their 40’s or 50’s. Your body is different, things move differently, certain areas feel softer and you don’t have the metabolism that you did when you were in your early 20’s and 30’s. Remember being able to stay up all night, eat a pizza or fast food and wake up the next morning sill looking fairly decent? (Raises hand) Me, too. Back then you didn’t have to work out as hard, maybe really not at all. THEN next thing you know, you have kids, responsibilities, a mortgage, some extra fluff around your mid section and everything you have tried just hasn’t worked.If you can relate to ANY of that, I may have a solution for you…
7-DAY TEST DRIVE
At Get You In Shape Fitness in Coppell we help men and women over 40 get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.Imagine what it would be like to see results each week, that your ‘big’ clothes don’t even fit as they slide off your hips and your friends are always asking:
You Look Great! What Have You Been Doing!?
Think of how good it will feel to be able to sleep THROUGH the night without medication, being able to keep up with your kids before they are bigger than you, not feeling bloated all the time or worried about sucking in your stomach at your 15 or 20 year reunion.Or how about, having more energy to do the things that matter to you, having the confidence to take up a hobby that you just thought you would physically never be able to do.Feeling comfortable in a bathing suit, finding that old shirt you wore in High School and putting it on to find out it sill fits!Those are just SOME experiences people, like you, have ALL the time; so why shouldn’t you?
You Might Be Wondering “Who Are These People?”
We are Brad and Cynthia Linder of Coppell. I’m a guy in my 40’s (dated myself didn’t I) that has been a trainer since 1999 when I received my Masters in Health and Kinesiology. I’ve received multiple certifications and my degree in Kinesiology… so yeah, I’m a lifer here. All through my years I’ve helped HUNDREDS of people, like you, achieve goals they never thought possible.My Wife, Cynthia, is a mother of 5 and knows first hand what it takes to start over and get back in shape. She started in 2004 and went from a size 10/12 to a size 2/4 in 8 months and since has had 5 kids. Most recently, Cynthia lost 40 lbs after having her 5th baby. We are passionate about what we do and love helping people be, do and become more.
We have taking a liking to coaching those that are in their 40’s, 50’s and 60’s to getting in the best shape of their life because WE GET IT. Recovery is longer, injuries happen easier, life is a lot more chaotic all the while you still think/feel that you are in your 20’s and 30s; so its a bit of a weird time in your life that your mind hasn’t caught up to your body. You have to be smarter now. BUT, with smarter training and nutrition I get to see clients obtain levels of fitness far beyond what they were in their 20’s. I’ve also got an amazing Get You In Shape team of people dedicated to helping to live our and carry out our mission.
TAKE A 7 DAY TEST DRIVE
Real Benefits
- Confidence – That you are doing the exercises you need to be doing, safely and correctly because you’ve always wondered if you were doing these right.
- Excitement – of doing things you never thought you could do PAIN FREE; such as squating for great looking legs without your knees hurting…ever.
- Results each week – whether it’s your pants getting loser or the workouts feeling easier, each week there is always something new that you will experience and that will KEEP you excited for more.
- Support every step of the way– because your NOT alone and this won’t be a lonely journey, you WILL be surrounded by others that have done and are going through, what you are going through.
REAL PEOPLE … REAL RESULTSHere Are Some Results Of Coppell People Just Like YOU!
“My clothes fit better and I feel stronger– I am actually pinning up about an inch in my work slacks until I can get them altered. I do sleep better and my energy levels are now pretty constant throughout the day.”Karen H. Market President at Frost Bank and volunteer and Mayor of Coppell, TX
And YES..We Also Have Men Get Awesome Results!
We have over 600 Video Testimonies on our YouTube Chanel! Below are just a few of them.
HOW WE DO IT!
Group Personal Training Program
This 7 Day Test Drive is to give YOU a chance to see if we are the best fit for YOU. It takes us time to learn you and it takes you time to learn us. As you’ll come to find out, the more often we work together the better read we get on your body and mind to see HOW we need to get you from where you are to where you want to go. Each person goes at their own fitness level. We also modify the workouts and exercises so they each client goes at their own level.
Nutrition For YOUR Body
Yes… this is one of the MAJOR components of working with Get You In Shape and our team of trainers… what to EAT. During this Test Drive we can teach you more about nutrition than you may have been exposed too and by working together, find out what YOU need to eat for YOUR body, YOUR goals and YOUR schedule.
Support From A Like-Minded Community
Our #1 Core Value is to put people in a positive and friendly environment that creates motivation, encouragement, inspiration and accountability. Chances are, you are not the only person in your life that is looking for a change. You will be surrounded with people who are already succeeding and are putting in the work that will motivate and inspire YOU to do the same.
Flexible Schedule = No Excuses
Group Personal Training Fitness SessionsEvery Monday, Wednesday and Friday(2 Saturday sessions each month 7am & 8am)FitnessSession Times – 5:30am, 6:30am, 8:00am, 12pmEvening Times: M-W at 5:30pm & 6:30pm. Fridays 5:30pm
Tracking and Accountability
We hold you to a higher standard than you may hold yourself, because if you’re not being accountable to someone only YOU know if you did or did not workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way we always know what’s working and what’s not.
TAKE THE 7-DAY TEST DRIVE
What YOU Will Get In Your TEST DRIVE
- 1 Success Session – to prepare you to ROCK your 4 Week Test Drive ($79 Value).
- 3 Group Personal Training Sessions – 6 Session Times M-W-F ($119-$219/month).
- 2 Cardio Club Sessions – Our Tuesday & Thursday Interval Training Program ($60/month).
- Up to 5 Total Sessions
- GYIS Program Guidebook -This is our 101 Guide on Nutrition, Fitness and Fat Loss Tips ($79 Value).
YES! You get to TEST DRIVE Coppell’s #1 Group Personal Training program since 2007 including all of the above EXTRA’s for ….7-Day Test Drive
NOTE: We limit the number of sign ups to the first 7 people so that we can continue to provide the level of “personal training in a group environment” service that we are know for in Coppell. Sign Up Below
REAL PEOPLE…REAL RESULTS
At Get You In Shape…. You’re Not Just Another Number
We’ve Helped 2,463 of Local Area Coppell Residents Finally Get the Body of Their Dreams and We Want to Help You Get Yours Too!
Here are a few more of our over 475 video testimonies from our YouTube Channel….
Just imagine… after a few months with us, you’ll be sharing your success story, too…
Are You Ready? A recap of what the first 7 sign ups will get in the 14-Day Test Drive for just $19
1. What : 4 Week Test Drive with Coppell’s #1 Group Personal Training Program. Initial Success Session Orientation to Prepare you, Nutrition System along with ACCOUNTABILITY and MOTIVATION outside the sessions. 2. Fitness Levels – We work with ALL FITNESS LEVELS.3. Where: Andy Brown East Park (next to The Core Rec Center) 260 East Parkway Blvd. Coppell, Texas (Map It)4. What Days: Group Personal Training Every Monday, Wednesday and Friday(2 Saturday sessions each month 7am & 8am)Fitness Session Times 5:30am, 6:30am, 8:00am, 12pmEvening Times Monday/Wednesday at 5:30pm & 6:30pm & Friday’s at 5:30pmCardio Club (interval based cardio)5:30am – Tuesday and ThursdayYou will be contacted after signing up to schedule your Orientation (success session) and 4 week trial.
REAL PEOPLE … REAL RESULTSBE OUR NEXT SUCCESS STORY!
100% MONEY BACK GUARANTEE
If during the 4-Weeks we can NOT convince you that we’re the best fitness solution in the area, you can walk away with no obligation what so ever. We want you to be 100% satisfied with your results and if you don’t see a difference in your strength, weight or energy levels we won’t keep a dime of your money. No questions asked.
14-DAY TEST DRIVE is only $19
I’m Ready! Get Me Registered! >>>
Look, I have no interest in trying to “threaten” you into joining. The fact of the matter is we have a limited number of spots and we only want to work with people that have a WANT to achieve more and be the best version of themselves. That’s it. We have fantastic committed clients at Get You In Shape and once all the spaces are gone, they’re gone until the unlikely event a client cancels their membership or moves away. I’m very much looking forward to coaching you and helping you get in the BEST SHAPE OF YOUR LIFE. In Health and Awesomeness,BradP.S. You can start the journey of getting in the BEST SHAPE OF YOUR LIFE by filling out the form below. P.P.S. Everyday that goes by is another day that you’re missing out on becoming your best. Waiting until tomorrow never gets anyone results, how many more times are you going to say “I’ll wait until next week/month when the kids do this/when the holidays are over..” There will ALWAYS be something so TAKE ACTION NOW.
I’m Ready! Get Me Registered! >>>
FAQ
Here are answersto some frequently asked questions:
Where are the Get You In Shape Fitness Sessions Held?
Get You In Shape is located at Andy Brown Park East in Coppell, TX. You get a beautiful view of the lake with the added benefit of the beautiful scenery of the park. Andy Brown Park East is right next to the City of Coppell’s The CORE Fitness Center (formerly the Coppell Aquatics and Recreation Center)
260 East Parkway Blvd.Coppell, TexasClick For Map
I’m not in good shape. Can I participate in the program?
We use progressive programming at The Get You in Shape Group Personal Training Camp. That means each person goes at their own personal fitness level. If you’re not in very good shape, we’ll start you slow (there will be others in the same boat, so you won’t be left behind), but work you up to speed more quickly than you can probably imagine right now. The amazing thing about the human body is how it adapts quickly to proper stimulus. We will SAFELY challenge you, but never more than you can handle. With years of experience working with all ages and fitness levels, we have this progressive programming down to a science.
Just know that you are welcome at Get You in Shape regardless of your level of fitness, and you will not feel out of place, even if you think of yourself now as being totally out of shape. You are not alone. Help is here, both from us (your instructors) and the friendly, caring support you will receive from others. We work as a team, inspiring and being inspired, and everybody wins!
Can men participate and what are the ages?
The Get You In Shape Fitness program is for men and women of all ages, shapes and fitness levels. The workouts were programmed so that physical abilities ranging from beginners to athletes can benefit from the Coppell Group Personal Training program. We are not like most of the other boot camps that are all women and leave out the men. Some of our best results come from a husband and wife joining together to push each other.
What type of exercises and activities are in the program?
First let me say that everything we do at the Coppell Get You In Shape program is FUN. You will never be doing long, boring cardiovascular exercise or painful, hard, heavy lifting. Those days are gone.
Resistance training or strength training along with some cardio will be the majority of the workouts. Studies show that resistance training is very effective in the process of getting rid of body fat and getting in shape. The core muscles will be a primary target as strengthening your core muscles helps to support your spine and keeps your body stable and balanced. Yoga, Pilates, Resistance Training, Core work, and other forms of exercise are just some of the areas of focus to get a great full-body, calorie burning, shock your body workout session each and every time.
The bottom line is that you can do it all, and with our progressive programming you can start at a pace that’s comfortable for you, and increase your intensity under our supervision and instruction, safely and measurably, quicker than you can imagine. That’s how you get results!
What about cold weather or rain?
The Get You In Shape Fitness program has both the amenities of working out outside but also the availability of the The Core (formerly Coppell Aquatics and Recreation Center) when the weather is too cold. We have been going at this since 2007 and found that “feels like” under 30 degrees is the cut off point. All morning sessions are inside if that is the case. The noon is normally on a case to case basis depending on the wind and sun. All evening sessions are outside regardless of the weather. That is one of the many things that set this fitness program apart from others. Most Fitness Boot Camps that are held in parks do not have access to facilities if it rains or is too cold. If it does rain, we are either under the pavilion or inside The Core (formerly Coppell Aquatics and Recreation Center). Evening sessions are under the pavilion.
What are the session times?
Group Personal Training Days/TimesEvery Monday, Wednesday and Friday(2 Saturday sessions each month 7am & 8am)Times 5:30am, 6:30am, 8:00am, 12pmEvening Times Monday/Wednesday at 5:30pm & 6:30pm and Friday’s at 5:30pmCardio Club (interval based cardio)5:30am – Tuesday and Thursday
We have Hundreds of Coppell Area folks just like YOU. TheProof is in the Pictures!
