Coppell Fitnes & Personal Training Spotlight Kathi Hine

Coppell Personal Trainer Co-Rookie of the Month – August 2019 Eileen Flaig


Jul 23

Eileen Flaig works part-time as an HR manager at a small local company and lives in Coppell.

Q: What was your life like before joining the Get You In Shape Program?
I had always struggled with my weight, but after a bad flare up with my back I stopped doing yoga or any type of exercise and the pounds piled on. I literally was up to my highest weight EVER- including when I was pregnant with either of my children! I had little energy, I ate terribly, and I was having trouble sleeping.

Q: Why did you decide to join the Get You In Shape program?
The scale! I just couldn’t believe the number I was seeing! I never was a fan of pictures, but I found myself deleting any that I was in! I tried so many times to start on my own, but I never lasted more than a couple days before binging and then giving up. I saw an ad for a GYIS on Facebook and it was for a “jump start” and I knew that was exactly what I needed- a jump start!

Q: What was your first impression from the Get You In Shape program?
I love how friendly and welcoming everyone is! From the first day I felt included. I really like how it is for people who are over 40 and that there are people in all different levels of fitness and/or amount of weight that they need to lose etc. I feel like it is a space to work out without judgement. I also like how the instructors took the time to learn everyone’s name AND acknowledge each participant at every class.

Q: What have been some of the tools you have used that have benefited you?
The bootcamp itself, of course, and also my fitness pal. But to be honest, I LOVED the daily check in with the coach! That was so helpful at the beginning to know that I wasn’t forgotten! I also found the calendar with the meal plan helpful. For me, knowing what to make for dinner every day is difficult, and I found that my family enjoyed the suggested meals!

Q: How is the Get You In Shape program different from other programs you have tried before?
The “SO THAT” concept. I have found that when I am faced temptation that I can repeat SO THAT to help me get through it. It is knowing WHY I want to lose the weight that helps me stay on track.

Q: What results and benefits have you experienced in the Get You In Shape Program?
• I have been losing weight and inches! In the first month I lost 15 pounds! I still have a LONG way to go, but it was definitely the jump start I was looking for!
• I have more motivation to get things done!
• I have an overall more positive mood,
• I have started back to yoga which was one of my goals!

Q: What would you say to anyone looking at this program?
Give it a try! Everyone is supportive and encouraging. Workouts are for all fitness levels and end up being a lot of fun!

For more information about the Coppell Fitness program and getting started, go to

If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.

More information about Get You In Shape at

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