May 9, 2011

Coppell Fitness Workouts of the Day and Off-day Cardio Week #2

Coppell Fitness Boot Camp

Coppell Fitness Workouts of the Day and Off-day Cardio Week #2

Monday – Boot Camp
Tuesday – Sprints or going at your hard pace
30 Second Sprints (or hard pace) Rest 1 minute
30- minutes
Wednesday – Boot Camp
Thursday – 3 Minutes at medium pace 1 min Slow pace
30-45 Minutes
Friday – Boot Camp
Saturday Boot Camp 7am or 8am