Wednesday – Boot Camp #1
Thursday – 5-10 Minutes of warm up,
5 minutes in medium pace, Hold in Plank Position for 1 min, Supermans for 1 min, Toe touches for 1 min, Reverse Crunch for 1 min, Pillar Bridge for 1 min
Interval Training This can be done on any inside exercise machine or also outside 2 Minutes in Slow, 2 Minute in Medium, 1 Minute in fast.
Try to get in 5 – 6 rounds or 25-30 minutes Extra Stretching today.
If inside – 1 Minute of each of the following exercises with 30-60 rest in between each exercise.
1. Jumping Jacks
2. Knee Tucks 30/30
3. Defensive Slides
4. Jump Squats w/ arms crossed over shoulders
5. Touch the ceiling
Get 20-30 minutes of this in. Trying completing 3-4 rounds total
Friday -Boot Camp #2
Saturday – Boot Camp #3 7am or 8am
