Trainer Tip of the week– Here is the Tip – This is a personal tip that I have learned though my experience in my upcoming 27 mile ultra hike September 28th.
Client and Rookie of the Month – Click Here – Get inspired, encouraged, and motivated
Arm Challenge – Click here for the Arm challenge information.
Workouts This week – M-W-F and Saturday (7am and 8am) with us – Click Here for the off-day workouts.
October Calendar – Click Here
October 1st – Next Group Nutrition 101 7:30pm RSVP
October 4th – Half way measurements
October 5h & 12th – Saturday sessions 7am & 8am
October 8th – Group 24 Day Challenge @7:30pm RSVP Here
October 12-19 – 6 Year 6 Week Contest Sign up
October 18th – End of month Measurements/pictures
October 19th – Month 5k @8am
October 21 – 6 Week Contest Starts
GYIS Yearly Calendar – Click here for 2013-2014 yearly dates.
Get Fit, Have Fun, Make a Difference
Remember – If you focus on results, you will never see change. If you focus on CHANGE, you will ALWAYS see RESULTS.