Coppell's #1 Fitness Program since 2007
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Research shows that INTERVAL training workouts helps your body burn more calories over a short period of time than steady state cardio (the same cardio workout) each day.
All Fitness Levels
We have walkers, joggers and runners. Each workout is designed to push you at your own fitness level so that you go at your own pace and so that you get the most out of the workout. If you are just looking to get started at doing Cardio or have been doing for a while, you will be pushed to your own fitness level. You will always walk away saying, "I would never have done that on my own."
The key is that if you are not a "runner" you will fit right in with our clients.
Get You In Shape's #1 Core Value is to put people in a positive and friendly environment that creates motivation, encouragement, inspiration and accountability. Chances are, you are the only person in your life that is looking for a change. That can be really tough. It's easy just to cave-in and miss workouts or make more foods choices when you don't have community support. That's where being a client of the Get You In Shape family will make all the difference. You will be surrounded with people are already succeeding and are putting int he work that will motivate and inspire YOU to do the same. You will make new friends and have a new support group that "gets you" and wants to see you achieve your weight loss and fitness goals.
5:30 am Tuesday & Thursday
1 Community 5k every 4 weeks.
Sign Up For A Free Cardio Club Trial Session Below
NOTE: Only 7 Spots Are Available Each Month