Make sure you take 6-10 minutes to do dynamic stretching (like what we do at the beginning of each boot camp) before starting your cardio. Make sure you take 6-10 minutes to do static stretching at the end of each workout.
We will be adding the Advocare Workout DVD as an additional off-day cardio suggestion to do starting next week. So if you have not gotten one yet, here is a link to the Advcoare page to order it.
Here is the link to the traveling workouts.
Monday Boot Camp #5
30-45 Minutes in SLOW Pace. This is a day just to get the blood flowing and burn some calories. Try to get at least 3 miles in.
Advocare Workout Series – Shred 1
Wednesday GYIS Session #5
Core 1 minute of each – Pillar Bridge, Superman, Reverse Crunches, Bicycle, Kneeling opposites
Sprint (or just your fast pace whatever that may be )
Pick a spot where you can go hard for 20 seconds. Walk back each time which would be your rest and begin again.
Try hitting the same spot (or running the same length) each time.
Do 20-30 minutes of this and rest as needed in between
Advocare Workout Series – Melt 1
Friday GYIS Session #6
Saturday – GYIS Session #7 (7am or 8am)