Workout of the Day – Post how many sets you did and time below
15 Overhead Squats
15 Push Ups
15 Deadlifts
Run
Tip of the Day Great tip from Get You In Shape Trainer, Julie McCan – CLICK Here
Client of the Day – This Coppell Police officer lost 25 pounds – Click Here to hear Rachael’s story.
4 sets in 9:40